Craving a cozy, low-carb dinner that basically cooks itself? This keto crockpot white shredded chicken chili is creamy, comforting, and loaded with shredded chicken, cheese, and just the right amount of spice – all made in your crockpot. It’s one of the easiest keto slow cooker recipes you can make, perfect for busy weeknights or lazy Sundays. Whether you’re new to keto or a seasoned rebel, this crowd-pleaser will warm you up without kicking you out of ketosis.
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I may have found the perfect match: a creamy shredded chicken chili recipe that cooks to perfection in the crockpot. Inspired by The Cookie Rookie’s fabulous recipe for White Chicken Chili, I created this keto crockpot white shredded chicken chili by omitting the off-limit keto ingredients (beans) and adding a little more healthy fat.
The result? Slow cooker perfection at 5.5 net carbs per serving.
Why You’ll Love This Keto White Chicken Chili
Why Beware of Beans On Keto?
Yeah, I know I’m setting myself up for the perfect joke here, but all kidding aside, beans are not keto-friendly. Most traditional chicken chili recipes contain northern beans, and while they are an excellent source of fiber, they weigh in at 24.9 net carbs per cup. That’s way too many for anyone trying to reach or maintain ketosis.
In case I’ve got you curious about other types of beans, here’s your Bean 411:
- Black Beans – 26 net carbs per cup
- Pinto Beans – 30 net carbs per cup
- Kidney Beans – 27 net carbs per cup
The good news? You won’t miss the beans in this keto crockpot white shredded chicken chili! Here’s the nutrition per serving:
Total Fat – 16.4 | Saturated Fat – 8.2 | Protein – 23.3 | Net Carbs – 5.5
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What Makes This Keto Crockpot White Shredded Chicken Chili So Good?
This isn’t one of those recipes that tries to convince you cauliflower tastes like potatoes (it doesn’t, and we all know it). This keto crockpot white shredded chicken chili is legitimately delicious because it relies on real, rich ingredients – heavy cream, cream cheese, green chiles, and perfectly seasoned shredded chicken – slow cooked until everything melts together.
It’s the kind of dinner that makes your house smell incredible and has everyone asking for seconds – keto or not.
Tips for the best results
- Use chicken breasts for a leaner chili or chicken thighs for extra flavor and fat
- Don’t skip the lime juice — it brightens everything up
- Top with shredded cheese, sour cream, diced jalapeños, or fresh cilantro
- This freezes beautifully — make a double batch and thank yourself later
More Keto Crockpot Recipes You’ll Love
If you like this keto crockpot white shredded chicken chili, you should check out these easy dinner recipes!
Low Carb Chicken Divan Casserole – Traditional Chicken Divan is basically chicken swimming in cream sauce over rice, buried under cheese. Delicious? Yes. Blood sugar friendly? Um… no.This version keeps everything you loved about the original – the creamy sauce, the tender chicken, the blanket of melted cheese – but swaps the glucose spike for cauliflower rice that actually makes it MORE filling. Your grandma would be proud. Or confused. Maybe both.
Pepperoni Pizza Chicken Bake: The Easiest Low Carb Dinner You’ll Make This Week (Keto, Budget-Friendly, Kid-Approved) This keto pepperoni pizza chicken bake uses just 4 ingredients, costs under $15, and takes 10 minutes to prep. Low carb, budget-friendly, and even my picky eater ADORES it.
Keto Crack Slaw – This 30-minute keto dinner hits every single box: it’s budget-friendly (hello, ground beef and cabbage!), it’s actually healthy, and it tastes like your favorite takeout without the carb crash. Plus, if you’re dealing with picky eaters, sensory issues, or just need dinner that doesn’t require a PhD in cooking, this is your answer.
Keto Crockpot Crack Chicken – Slow cooker cream cheese shredded chicken dinner recipe that is addictively awesome!
Easy Keto Cheeseburger Casserole with Bacon—This is an easy, low-carb miracle dinner (with 3.6 net carbs per serving) that is 100% family-friendly, ready in 30 minutes, and tastes like everything you ever wanted in a bacon cheeseburger.
Mississippi Pot Roast – Another slow cooker dinner that’s easy and low carb!
Crockpot Chicken Taco Soup– This soup covers all the bases: family and freezer-friendly, low carb (6 net carbs per serving), easy to throw and go – or set it and forget it in the crockpot, and it tastes fantastic.
Slow Cooker Balsamic Chicken – An easy, low-carb chicken dinner with chicken, balsamic vinegar, garlic, broth, and a few spices with 3.5 net carbs per serving.
Beef & Broccoli—The next time your cravings for Chinese stir-fry kick in, skip the sugar and the carbs and make this crazy delicious and super simple Keto Beef and Broccoli stir-fry dinner. Seriously, this dinner couldn’t be easier, and it is a healthier alternative to takeout that’s low-carb, gluten-free, paleo, and Whole30 approved.
Almond Flour Tortilla Recipe—You may be surprised at how easy it is to make healthy, gluten-free tortillas with almond and coconut flour! These tortillas are grain-free and have 2.8 net carbs each.
Print
Keto Crockpot White Shredded Chicken Chili-Easy Low Carb Slow Cooking Dinner
- Total Time: 6 hours 10 minutes
- Yield: 8 1x
- Diet: Gluten Free
Description
Keto Crockpot White Shredded Chicken Chili is keto comfort food at its finest! Healthy chicken, creamy cheese, and a hint of spice combine to create a low-carb, slow-cooking chili that will surely become a favorite.
Ingredients
1 tablespoon olive oil
2 teaspoons fresh lime juice
3 teaspoons garlic, minced
1 cup onion, diced
2 pounds chicken breasts
1 cup chicken broth
1 cup green chiles
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon cayenne pepper
1 1/2 cup heavy cream
8 ounces cream cheese
Instructions
Heat the tablespoon of olive oil, 2 teaspoons lime juice, and 3 teaspoons minced garlic on medium heat in a nonstick skillet and saute onions for 2-3 minutes until they’re transparent.
Set Aside.
Add the chicken,1 cup chicken broth, the cup of green chiles & all dry seasonings (1 teaspoon chili powder, 1 teaspoon cumin, 1/2 teaspoon cayenne pepper) to your crockpot.
Add in onions and garlic.
Set the crockpot for 6 hours on low. Or four on high.
Walk away and move on with your life for the next few hours.
After 4-6 hours, it’s time to return to the kitchen to shred the chicken.
All you have to do is stir it with a fork inside the crockpot.
No need for any extra dishes or work! That’s it. Chicken shredded.
Last Step: Add 8 ounces cream cheese followed by 1.5 cups heavy cream and cook for another 45 minutes-1 hour
.
Notes
Store any leftovers covered in the fridge for up to five days.
Freeze for up to 3 months in an airtight container – If freezing, omit the heavy cream and cream cheese.
- Prep Time: 10 minutes
- Cook Time: 6 hours
- Category: Dinner
- Method: Slow cooker/Crockpot
- Cuisine: American
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