Keto Crockpot White Shredded Chicken Chili-Easy Low Carb Slow Cooking Dinner

Keto Crockpot White Shredded Chicken Chili is keto comfort food at its finest! Healthy chicken, creamy cheese, and a hint of spice combine to create a low-carb, slow-cooking chili that will surely become a favorite.

Looking for a keto dinner recipe that’s low carb high in flavor & easy to prep for the crockpot? This Keto Crockpot White Chicken chili is the best! Only 6 carbs & easy to make ahead & freeze! Everyone will love this easy keto recipe that’s perfect for ketogenic diet beginners-no special ingredients necessary! You can’t beat a slow cooking keto meal made easy in the crockpot! Yum! #keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarb #LCHF #crockpot #crockpotrecipes

This post may contain affiliate links. For more information, please see my disclosure page.

I may have found the perfect match: a creamy shredded chicken chili recipe that cooks to perfection in the crockpot. Inspired by The Cookie Rookie’s fabulous recipe for White Chicken Chili, I created this combination, omitting the off-limit keto ingredients (beans) and adding a little more healthy fat. 

The result? Slow cooker perfection at 5.5 net carbs per serving:) 

Why Beware of Beans On Keto?

Yeah, I know I’m setting myself up for the perfect joke here, but all kidding aside, beans are not keto-friendly. Most traditional chicken chili recipes contain northern beans, and while they are an excellent source of fiber, they weigh in at 24.9 Net Carbs per cup. That’s way too many for anyone trying to reach or maintain ketosis.

In case I’ve got you curious about other types of beans, here’s a little Bean 411:

Black Beans – 26 Net Carbs per cup

Pinto Beans – 30 Net Carbs per cup

Kidney Beans – 27 Net Carbs per cup 

The good news is that you won’t miss the beans in this keto crockpot white shredded chicken chili! Here’s the low down on the nutrition per serving: 

Total Fat – 16.4 – Saturated Fat 8.2 – Protein – 23.3 – Net Carbs – 5.5 WW SmartPoints 8

More Must-Have Keto Dinner Recipes

If you like this keto crockpot white shredded chicken chili, you should check out these easy dinner recipes!

Keto Crockpot Crack Chicken – Slow cooker cream cheese shredded chicken dinner recipe that is addictively awesome! 

Easy Keto Cheeseburger Casserole with Bacon—This is an easy, low-carb miracle dinner (with 3.6 net carbs per serving) that is 100% family-friendly, ready in 30 minutes, and tastes like everything you ever wanted in a bacon cheeseburger.

Mississippi Pot Roast – Another slow cooker dinner that’s easy and low carb! 

Crockpot Chicken Taco Soup– This soup covers all the bases: family and freezer-friendly, low carb (6 net carbs per serving), easy to throw and go – or set it and forget it in the crockpot, and it tastes fantastic. 

Slow Cooker Balsamic Chicken – An easy, low-carb chicken dinner with chicken, balsamic vinegar, garlic, broth, and a few spices with 3.5 net carbs per serving. 

Beef & Broccoli—The next time your cravings for Chinese stir-fry kick in, skip the sugar and the carbs and make this crazy delicious and super simple Keto Beef and Broccoli stir-fry dinner. Seriously, this dinner couldn’t be easier, and it is a healthier alternative to takeout that’s low-carb, gluten-free, paleo, and Whole30 approved. 

Almond Flour Tortilla Recipe—You may be surprised at how easy it is to make healthy, gluten-free tortillas with almond and coconut flour! These tortillas are grain-free and have 2.8 net carbs each. 

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Looking for a keto dinner recipe that’s low carb high in flavor & easy to prep for the crockpot? This Keto Crockpot White Chicken chili is the best! Only 6 carbs & easy to make ahead & freeze! Everyone will love this easy keto recipe that’s perfect for ketogenic diet beginners-no special ingredients necessary! You can’t beat a slow cooking keto meal made easy in the crockpot! Yum! #keto #ketorecipes #lowcarb #LCHF #crockpot #crockpotrecipes

Keto Crockpot White Shredded Chicken Chili-Easy Low Carb Slow Cooking Dinner


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Heather Burnett
  • Total Time: 6 hours 10 minutes
  • Yield: 8 1x
  • Diet: Gluten Free

Description

Keto Crockpot White Shredded Chicken Chili is keto comfort food at its finest! Healthy chicken, creamy cheese, and a hint of spice combine to create a low-carb, slow-cooking chili that will surely become a favorite.


Ingredients

Scale

1 tablespoon olive oil 

2 teaspoons fresh lime juice

3 teaspoons garlic, minced

1 cup onion, diced

2 pounds chicken breasts

1 cup chicken broth 

1 cup green chiles 

1 teaspoon chili powder

1 teaspoon cumin

1/2 teaspoon cayenne powder

1 1/2 cup heavy cream

8 ounces cream cheese


Instructions

Heat olive oil, lime, and garlic on medium heat in a nonstick skillet and saute onions for 2-3 minutes until they’re transparent.

 

Set Aside.

 

Add chicken, broth, green chiles & all dry seasonings to your crockpot.

 

Add in onions and garlic.

 

Set the crockpot for 6 hours on low. Or four on high.

 

Walk away and move on with your life for the next few hours.

 

After 4-6 hours, it’s time to return to the kitchen to shred the chicken. 

 

All you have to do is stir it with a fork inside the crockpot.

 

No need for any extra dishes or work! That’s it. Chicken shredded.

 

Last Step: Add cream cheese followed by heavy cream and cook for another 45 minutes-1 hour

.

Notes

Store any leftovers covered in the fridge for up to five days. 

Freeze for up to 3 months in an airtight container – If freezing, omit the heavy cream and cream cheese.

  • Prep Time: 10 minutes
  • Cook Time: 6 hours
  • Category: Dinner
  • Method: Slow cooker/Crockpot
  • Cuisine: American

Need More Easy Keto Recipes? 

I get it! I’ve lost 148 pounds on the keto diet and maintained that weight loss for eight years. Here are my top two sanity-saving recommendations.

Option 1 -> 

Tasteaholics Custom Keto Weekly Meal Plans and Keto In Five cookbooks. They kept me on track for the first two years of my weight loss journey. 

Here’s the low-down on the weekly meal plans – Tastaholics will send you pre-calculated, low-carb meal plans and recipes right into your inbox – no more hunting down recipes on the internet and trying to fit them together perfectly every day. 

Option 2 -> Buy My Book! 

Rebel Keto is the all-new sustainable approach to the keto diet. 

With over 110 easy-to-follow recipes, Rebel Keto serves up the tea on how to level up your weight loss and health for life. Rebel Keto takes the guesswork, boredom, and the math out of going low carb – for real.Think of Rebel Keto as cracking open an 80’s time capsule to uncover the truth about the lies that led us to an obesity epidemic as you take a walk down memory lane. Cue up the old-school style mixtape of low-carb recipes, and prepare to serve (or get served) deliciously wicked recipes:

  • The Drop Biscuits Sir Mix A Lot Would Approve Of
  • Bill & Ted’s Egg Salad Adventure
  • The Great Muppet Caper Butter with Dill
  • Karma Chameleon Cauliflower
  • Working 9 To 5 Cheeseburger Casserole
  • Vanilla Ice Ice 5-Minute Mug Cake

Rebel Keto is The Totally Awesome Girls’ Guide to Losing Weight, Breaking the Rules, and Having a Life Outside the Kitchen. Get your hardback copy or ebook here.

Ok, sales pitch over! I hope you enjoy the chili recipe! Have a great day, and thank you for reading!

Looking for a keto dinner recipe that’s low carb high in flavor & easy to prep for the crockpot? This Keto Crockpot White Chicken chili is the best! Only 6 carbs & easy to make ahead & freeze! Everyone will love this easy keto recipe that’s perfect for ketogenic diet beginners-no special ingredients necessary! You can’t beat a slow cooking keto meal made easy in the crockpot! Yum! #keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarb #LCHF #crockpot #crockpotrecipes

Don’t Miss These Keto Recipes & Tips!

Easy Keto Recipes & Meal Ideas for Breakfast, Lunch, Dinner, Snacks & Dessert

Rebel Keto: How I Stopped The Blame Game, Lost the Weight, and Wrote a Book About Keto

Ultimate Guide To Drinking On A Low Carb Diet

The Game-Changing Keto Shrimp & Grits Recipe

50 Amazing Keto Air Fryer Recipes

40 Keto Crockpot Recipes 

This Keto Chicken Thighs with Mozzarella Cheese Will Be Your New Favorite Easy Dinner Recipe

Please Save & Share This Keto Crockpot White Shredded Chicken Chili!

Looking for a keto dinner recipe that’s low carb high in flavor & easy to prep for the crockpot? This Keto Crockpot White Chicken chili is the best! Only 6 carbs & easy to make ahead & freeze! Everyone will love this easy keto recipe that’s perfect for ketogenic diet beginners-no special ingredients necessary! You can’t beat a slow cooking keto meal made easy in the crockpot! Yum! #keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarb #LCHF #crockpot #crockpotrecipes

Today’s Quote: “You can’t expect to look like a million bucks if you eat from the dollar menu.” – Anonymous

JOIN MY EMAIL LIST

If you want straight talk about meal prep, life, and weight loss, drop your email below. No BS, guaranteed.

Seriously, you do not have to be crafty to make this tomato cage ghost DIY ...

Get ready to transform your porch into a spooky and festive Halloween wonderland with these ...

42K Shares
Tweet
Pin42K
Share