These easy keto breakfast recipes are perfect for meal prep day! Make your busy mornings easier with this collection of low carb, make-ahead muffins, casseroles, and freezer-friendly cream cheese pancakes!
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*Updated to 26 keto breakfast ideas September 2019
We all know breakfast is the most important meal of the day, but it’s also the craziest most hectic time of the day.
If you’re trying to lose weight on the keto diet, and mornings aren’t your jam, then you seriously need a few easy keto breakfast recipes that you can make ahead!
Otherwise, you’re setting yourself up for diet failure before the day has even gotten started!
When I started the keto diet (way back in the pre-Pinterest stone ages) meal prep was not in my vocabulary.
Neither was cooking! I was raised in a what do you want for dinner from the drive-thru style-home, so if I prepared anything more complicated than a boiled egg I thought I was Julia Child.
Eventually, I learned my way the stove and I lost 90 148 pounds and kept it off. (Before & After Weight Loss Photos)
And yes, I’m proud of my weight loss success with keto, but like anyone who has drastically changed with this diet will tell you, ultimately it’s not about the number on the scale.
It’s about getting control of your life. That’s why you’re here, right?
Or maybe you just wanted keto breakfast recipes:)
What I’ve gathered here are 26 easy keto breakfast recipes perfect for weekly meal prep. Of course, I’ve included a few breakfast casseroles, because they’re the perfect make ahead recipes and y’all, I’m from Mississippi-we live on casseroles here:)
You can prep most of these on Sunday and then there will be almost nothing to do but eat when you wake up in the morning. Which is the idea, right?
26 Keto Breakfast Recipes
Chaffles
In case you’re wondering, a chaffle is a keto-friendly waffle that you can enjoy for breakfast or dessert. Big Bonus: Chaffles require very little effort to put together.
Easy Breakfast Muffins With Sausage
These breakfast muffins with sausage are the perfect low carb, high protein breakfast recipe-with under 2 net carbs per muffin! Bonus: You can easily make these ahead & freeze for later!!!! Get the recipe here
Low Carb Granola Bars
Put these copycat Kind bars together in 10 minutes on meal prep day and you’ll have a grab and go breakfast bar of champions with 3 net carbs.
Pumpkin Bread
I’m not saying this keto pumpkin bread with almond flour recipe could change the world, but the ripple impact of an easy, healthy, and epically moist flourless pumpkin loaf cannot be underestimated.
Southwestern Crustless Breakfast Tarts
Southwestern Crustless Breakfast Tarts make a healthy keto & gluten-free breakfast that’s easy to meal prep and make ahead!
Cream Cheese Pancakes with Almond Flour
Easy cream cheese pancakes with almond flour that you can make ahead, freeze and re-heat!
Overnight Chia Pudding
A superfood-filled breakfast that’s super easy to prep!
Breakfast Sandwich
This is THE Keto breakfast sandwich! High in filling healthy fats and low in carbs. Seriously, you won’t miss the bread:) Get the full recipe here.
Instant Pot Breakfast Casserole
Use your Instant Pot to make this healthy, low carb breakfast with eggs, sausage, broccoli and cheese.
Easy Egg Muffins
Super easy egg muffins – make ahead or in a hurry in 10 minutes!
French Toast
Take your keto bread to the next level with this fabulous low carb French Toast recipe via Keto Connect – 2.5 net carbs!
Spinach Mushroom & Feta Quiche
I love this easy to customize so you don’t get bored recipe from Budget Bytes: easy to put together ahead and reheats like a champ in the microwave.
Oven Baked Eggs
The easiest way to make an egg on the keto diet! These are ready in 15 minutes & they’re freezer-friendly:) Get the details here on Word To Your Mother Blog
Bacon Egg & Cheese Cups
Avocado Baked Eggs
Baked eggs in an avocado are an easy breakfast full of heart-healthy fats and protein – ready in 20 minutes.
Blueberry Muffins
Simple low carb blueberry muffins with almond flour – ready in 30 minutes with 3.3 net carbs.
Easy Breakfast Casserole
This Low Carb Breakfast Casserole is perfect for meal prep! You can make it ahead or freeze it! Choose your favorite low carb keto veggies to go along with the breakfast sausage, eggs, and cheddar cheese.
Breakfast Pizza
At just over 2.1 net carbs per serving this Low Carb Breakfast Pizza makes a fabulous ketogenic breakfast or lunch. Wait, who are we kidding here? Eat it anytime! It’s delicious! Eggs, heavy cream, sausage, peppers, and cheese come together to make a super filling low carb meal!
Ham Cheese & Pepper Muffins
Low carb ham, cheese, and green bell pepper Egg Muffins make an insanely Delicious breakfast to grab & go on busy mornings! Get the recipe here
Mini Quiche
Zucchini Muffins
Bacon, zucchini, cheddar and parmesan cheese come together to make these tasty keto breakfast muffins. Perfect make ahead & meal prep recipe with vegetarian options!
3 Ingredient Cauliflower Hashbrowns
You’re going to be eating a lot of cauliflower on the keto diet. This easy breakfast hash brown recipe may be your favorite!
Chocolate Peanut Butter Smoothie
Make a healthy smoothie for breakfast with 5 simple ingredients in 5 minutes – perfect when you have zero time in the morning!
Sausage Egg Muffins
Joy Filled Eats brings us a great make ahead recipe for busy mornings. Customize these Sausage Egg Muffins Add spicy sausage or add avocado for extra protein. It’s easy to get bored with the same old same on the keto diet. Thankfully, Joy Filled Eats gives us several options with this recipe.
Coconut Breakfast Porridge
Easy coconut porridge is a high fiber, low carb keto cereal that’s simple to make on the stovetop or Instant Pot! Get the recipe here
Sausage Casserole
This cheesy keto breakfast casserole is packed with Italian flavor! Perfect for meal planning or make it for a brunch or get together!
Need More Keto Recipes? You Have Options!
I’ve lost 148 pounds on the keto diet and maintained that weight loss for eight years. Here are my top two sanity-saving recommendations.
Option 1 ->
Tasteaholics Custom Keto Weekly Meal Plans and Keto In Five cookbooks. They kept me on track for the first two years of my weight loss journey.
Here’s the low-down on the weekly meal plans – Tastaholics will send you pre-calculated, low-carb meal plans and recipes right into your inbox – no more hunting down recipes on the internet and trying to fit them together perfectly every day.
Option 2 -> Buy My Book!
Rebel Keto is the all-new sustainable approach to the keto diet.
With over 110 easy-to-follow recipes, Rebel Keto serves up the tea on how to level up your weight loss and health for life. Rebel Keto takes the guesswork, boredom, and the math out of going low carb – for real.Think of Rebel Keto as cracking open an 80’s time capsule to uncover the truth about the lies that led us to an obesity epidemic as you take a walk down memory lane. Cue up the old-school style mixtape of low-carb recipes, and prepare to serve (or get served) deliciously wicked recipes:
- The Drop Biscuits Sir Mix A Lot Would Approve Of
- Bill & Ted’s Egg Salad Adventure
- The Great Muppet Caper Butter with Dill
- Karma Chameleon Cauliflower
- Working 9 To 5 Cheeseburger Casserole
- Vanilla Ice Ice 5-Minute Mug Cake
Rebel Keto is The Totally Awesome Girls’ Guide to Losing Weight, Breaking the Rules, and Having a Life Outside the Kitchen. Get your hardback copy or ebook here.
More Recipes + Keto Resources You’ll Love
The Ultimate Keto Shopping List
The Best Easy Keto Recipes & Keto Meal Ideas For Every Meal
Keto Food Swaps! The Ultimate Guide To Keto Substitutes
16 Keto Coffee Recipes That Energize & Burn Fat All Day
30 Ways To Keep Your Starbucks Order Keto-Friendly
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