If you’re looking for easy, healthy breakfast ideas, it doesn’t get any better than this recipe for Blueberry Oatmeal Breakfast Bars. These clean eating breakfast bars are gluten-free, vegan-friendly, and perfect for busy mornings when you need a breakfast that supports your weight loss goals to grab on the go.
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You know what? I should have named this recipe something with a little more flair. Something like, “Your kids won’t even know they’re healthy breakfast bars.”
Or maybe “I Can’t Believe They Have No Processed Sugar Blueberry Bars?”
No matter what you call these, you may want to double the recipe because they will not last long!
What Makes These Blueberry Breakfast Bars Healthy?
Our main ingredient today is oats, which are one of the healthiest gluten-free grains on the planet.
Don’t think of oats as just another plainJane source of fiber, vitamins, and minerals – think of them as your friend with benefits – health benefits, of course. :}
Including oats in your daily diet can help you lose weight, lower your blood sugar levels, and decrease your risk of heart disease.
Next, we have blueberries, which are another superfood to include on the daily. Blueberries are one of the most nutrient-dense fruits with the highest levels of antioxidants – which help you win the war against aging and chronic diseases.
Finally, this recipe is healthy because it does not include sugar on the list of ingredients. We’re swapping the white stuff for honey, a healthier choice.
Quick Tip: the more you can avoid sugar, the healthier you will be.
Bookmark: How To Quit Sugar Without Losing Your Mind
Ingredients
2.5 cups gluten-free rolled oats (divided into 1 cup + 1.5 cups)
1 cup milk (your preference- we like unsweetened almond milk)
1 cup blueberries (fresh or frozen)
1 large mashed banana (about ½ cup)
¼ cup honey
¼ cup coconut oil (melted)
1 egg
1 teaspoon vanilla
1 teaspoon cinnamon
½ teaspoon baking powder
¼ teaspoon salt
Making Blueberry Breakfast Bars Step By Step
In a medium bowl, whisk milk, egg, mashed banana, honey, melted coconut oil, and vanilla.
Next, we’re making magic happen. Well, not really. Unless you consider oat flour magic:)
Ordinarily, I skip the extra steps, but for the sake of texture and, since pressing a button on my food processor doesn’t take a ton of effort, I went all in extra. If you happen to have some oat flour lying around, feel free to use it, and skip ahead.
All you have to do is put 1 cup oats into your food processor or blender – hit the switch, and you’ll have oat flour in a matter of minutes. Does it make a huge difference in taste?
Not so much – but for appearance and texture’s sake – it is worth your time.
Now that you’ve got your oat flour ready, it is time for the next step.
Add in the remaining oats (that’s 1.5 cups), baking powder, cinnamon, and salt. Mix the dry ingredients with the wet and then fold in the blueberries.
Add to an 8 X 8 baking pan sprayed with nonstick spray and bake at 350 for 30 minutes.
You can freeze individually or together for up to 3 months in an airtight container or ziplock bag.
More Must-Have Healthy Recipes
If you like this clean eating breakfast idea, then check out these healthy recipes before you go!
Avocado Baked Eggs – The healthiest and easiest way to start your day! You only need 3 ingredients and a few minutes to put this heart-healthy, protein packed breakfast (or snack) with 1.6 net carbs together.
Super Easy Egg Muffins – These low carb muffins make the perfect breakfast on the go! Make them ahead for busy mornings or put them together in 10 minutes for a low carb, high-protein breakfast that will keep you full until lunchtime!
Cream Cheese Pancakes – A low carb, gluten-free and absolutely delicious almond flour pancake recipe that you can make ahead and freeze or prep in minutes!
10 Minute Blueberry Mug Cake – Make this low carb, keto blueberry mug cake in the microwave in less than 10 minutes with almond and coconut flour, and vanilla – with 5.7 net carbs.
Print
This Clean Eating Blueberry Oatmeal Breakfast Bars Recipe Makes Busy Mornings Easy (Vegan + Gluten Free)
- Total Time: 40
- Yield: 9 1x
- Diet: Gluten Free
Description
This Blueberry Oatmeal Breakfast Bars recipe is a clean eating, gluten-free, vegan breakfast idea that’s a healthy, simple, and delicious way to start your day.
Ingredients
- 2.5 cups gluten-free rolled oats (divided into 1 cup + 1.5 cups)
- 1 cup milk (your preference- we like unsweetened almond milk)
- 1 cup blueberries (fresh or frozen)
- 1 large mashed banana (about ½ cup)
- ¼ cup honey
- ¼ cup coconut oil (melted)
- 1 egg
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
- ½ teaspoon baking powder
- ¼ teaspoon salt
Instructions
Preheat oven to 350 degrees.
In a medium bowl, whisk milk, egg, mashed banana, honey, melted coconut oil, and vanilla.
Next, we’re making magic happen. Well, not really. Unless you consider oat flour magic:) Ordinarily, I skip the extra steps, but for the sake of texture and, since pressing a button on my food processor doesn’t take a ton of effort, I went all in extra. If you happen to have some oat flour lying around, feel free to use it, and skip ahead.
All you have to do is put 1 cup oats into your food processor or blender – hit the switch, and you’ll have oat flour in a matter of minutes. Does it make a huge difference in taste?
Not so much – but for appearance and texture’s sake – it is worth your time. Now that you’ve got your oat flour ready, it is time for the next step.
Add in the remaining oats (that’s 1.5 cups), baking powder, cinnamon, and salt. Mix the dry ingredients with the wet and then fold in the blueberries.
Add to an 8 X 8 baking pan sprayed with nonstick spray and bake at 350 for 30 minutes.
Notes
To Freeze: You can freeze individually or together for up to 3 months in an airtight container or ziplock bag.
- Prep Time: 10
- Cook Time: 30
- Category: Breakfast
- Method: Oven
- Cuisine: American
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