Easy Keto Breakfast Recipes! 20 Make-Ahead Low Carb Keto Casseroles & Muffins

If you need easy keto breakfast recipes to make-ahead these low carb, keto-friendly casseroles and muffins have your back on busy mornings.

Need a few easy keto breakfast recipes to make ahead? These low carb, keto breakfast muffins and casserole recipes will save you on busy mornings! Add these healthy breakfasts to your weekly meal plan and make your life on the ketogenic diet so much easier! #keto #ketorecipes #ketogenic #lowcarb #lowcarbrecipes #breakfast

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Let’s end the breakfast battle here and now. Going low carb or keto takes commitment, but it doesn’t have to take hours in the kitchen or tons of work.

Want to know what you can eat for breakfast on a ketogenic diet?

Well, it turns out there are tons of options.

I’ve shared easy low carb, keto breakfast recipes before, but today we’re going full-out meal prep style – because if you are going lose weight, get healthy and cash in on all of the benefits a low carb diet has to offer you are going to have to plan ahead.

Translation: Meal Prep.

Now, if meal planning doesn’t come easily to you, do not freak out. It wasn’t easy for me, either. Back when I started the keto diet, meal prep was not in my vocabulary. But I adjusted.

And you will too.

The following collection of recipes will help.

If you’re new to keto, start with the egg muffins and work your way into casseroles. I’m a sucker for a sausage, cheese, and egg combo, but I’ve listed plenty of options here, including vegetarian and dairy-free.

Keep calm, keto on, and make your mornings a little bit easier:)

Easy Egg Muffins

Crisp bell peppers, onions, spinach, cheddar cheese, bacon, and fluffy eggs come together in minutes to create the perfect make ahead breakfast to take on the go! (Easy on the onions if you’re on strict keto) Get the recipe right here 

Chocolate Chip Muffins

Need a few easy keto breakfast recipes to make ahead? These low carb, keto breakfast muffins and casserole recipes will save you on busy mornings! Add these healthy breakfasts to your weekly meal plan and make your life on the ketogenic diet so much easier! #keto #ketorecipes #ketogenic #lowcarb #lowcarbrecipes #breakfast

Make 12 triple chocolate chip muffins in 12 minutes with 2 net carbs – thank you, Keto Connect

Eggs Benedict Casserole

Need a few easy keto breakfast recipes to make ahead? These low carb, keto breakfast muffins and casserole recipes will save you on busy mornings! Add these healthy breakfasts to your weekly meal plan and make your life on the ketogenic diet so much easier! #keto #ketorecipes #ketogenic #lowcarb #lowcarbrecipes #breakfast
Image: Peace, Love and Low Carb

You won’t miss the muffin! This one will take you 10 minutes to prep and 30 minutes total – I love this hot or cold and if you need a brunch casserole it is perfect. Get the recipe on Peace, Love and Low Carb 

Ham & Cheddar Egg Muffins

These ham and egg muffins take 20 minutes from start to finish and they are super easy to freeze and reheat in the microwave on mornings when you have zero time.

Keto Sausage Balls With Cream Cheese: The Best Low Carb Sausage Balls With Almond Flour

Keto Sausage Balls with Cream Cheese – The must-have low carb, keto sausage ball appetizer, breakfast or snack recipe that takes sausage, almond flour, cream cheese & egg to another level with 1.4 net carbs!

Breakfast Casserole with Ham

Image: That Low Carb Life

Make this low carb breakfast casserole with leftover ham or shortcut that step with a pack of diced ham – either way you’ll end up with 12 servings in less than an hour with 4 net carbs.

Easy Sausage Stuffed Pancake Muffins

Image: Keto Diet App

This is what happens when a pancake meets a muffin and wraps itself around sausage. And you can make this on the go breakfast happen in 35 minutes – and you can freeze these too! Did I mention these have 1.8 net carbs?

Italian Breakfast Casserole

Need a few easy keto breakfast recipes to make ahead? These low carb, keto breakfast muffins and casserole recipes will save you on busy mornings! Add these healthy breakfasts to your weekly meal plan and make your life on the ketogenic diet so much easier! #keto #ketorecipes #ketogenic #lowcarb #lowcarbrecipes #breakfast
Image: Food Faith Fitness

This low carb egg casserole features many of my favorites like using plenty of short-cuts by using pre-made pesto, pre-roasted peppers, and grated cheese straight outta the bag! Get this easy recipe on Food Faith Fitness 

Slow Cooker Breakfast Casserole

Need a few easy keto breakfast recipes to make ahead? These low carb, keto breakfast muffins and casserole recipes will save you on busy mornings! Add these healthy breakfasts to your weekly meal plan and make your life on the ketogenic diet so much easier! #keto #ketorecipes #ketogenic #lowcarb #lowcarbrecipes #breakfast
Image: All Day I Dream About Food

You only need 10 minutes to prep this easy keto breakfast casserole that cooks to perfection in the crockpot! Think: Easy Meal Prep and/or holidays when you run out of oven room! Get the recipe on All Day I Dream About Food 

Monte Cristo Breakfast Casserole

Need a few easy keto breakfast recipes to make ahead? These low carb, keto breakfast muffins and casserole recipes will save you on busy mornings! Add these healthy breakfasts to your weekly meal plan and make your life on the ketogenic diet so much easier! #keto #ketorecipes #ketogenic #lowcarb #lowcarbrecipes #breakfast
Image: I Breathe I’m Hungry

Sweet meets salty in this keto-fied version of the classic Monte Cristo sandwich is perfect! Get the details on I Breathe I’m Hungry

Sausage & Veggie Casserole

Image: The Low Carb Diet

This ones loaded with all the must-have ingredients for a breakfast casserole: eggs, bell peppers, onion, cauliflower, breakfast sausage, bacon, cheddar cheese, hot sauce (optional), and salt & pepper! Yum! Get the full recipe on The Low Carb Diet

Breakfast Muffins with Sausage

Easy Keto Breakfast Muffins! If you’re on the keto diet, you’ll love this super easy make-ahead breakfast recipe perfect for meal prep! These low carb, high protein keto egg muffins with sausage, cheese & veggies have less than 2 net carbs, freeze beautifully & make great on the go keto breakfasts or snacks! Great recipe for beginners! #keto #ketorecipes #lowcarb #makeahead #breakfast

Easy low carb, high protein breakfast recipe-no special ingredients – with under 2 net carbs per muffin & you can make these in minutes! Get the recipe here

Instant Pot Frittata

Need a few easy keto breakfast recipes to make ahead? These low carb, keto breakfast muffins and casserole recipes will save you on busy mornings! Add these healthy breakfasts to your weekly meal plan and make your life on the ketogenic diet so much easier! #keto #ketorecipes #ketogenic #lowcarb #lowcarbrecipes #breakfast
Image: Two Sleevers

Instant Pot gratification. Get all of the details on Two Sleevers 

Cream Cheese Egg Bake

Need a few easy keto breakfast recipes to make ahead? These low carb, keto breakfast muffins and casserole recipes will save you on busy mornings! Add these healthy breakfasts to your weekly meal plan and make your life on the ketogenic diet so much easier! #keto #ketorecipes #ketogenic #lowcarb #lowcarbrecipes #breakfast

The perfect low carb crustless quiche with 4 ingredients. Get the full recipe on Joy Filled Eats  

Mexican Breakfast Casserole

Need a few easy keto breakfast recipes to make ahead? These low carb, keto breakfast muffins and casserole recipes will save you on busy mornings! Add these healthy breakfasts to your weekly meal plan and make your life on the ketogenic diet so much easier! #keto #ketorecipes #ketogenic #lowcarb #lowcarbrecipes #breakfast
Image: Keto Diet App

Here’s a fabulous keto breakfast casserole recipe with a little flavor that requires very little prep work & no specialty store items! See the full recipe on Keto Diet App 

Make Ahead Sausage & Cheese Casserole

Image: Wholesome Yum

Here’s the low down: this easy, make-ahead breakfast casserole is gluten-free & calls for only 6 ingredients.

It has a solid base of sausage, eggs, & cheese with a hint of garlic and a little salt & pepper. You can make it your own by adding your favorite veggies like cauliflower, broccoli, or zucchini. Get the full recipe on Wholesome Yum 

Sausage Mushrooms & Cheese Casserole

Image: Kalyn’s Kitchen

Kalyn Denny makes magic happen with this fabulous combination of Italian Sausage, mushrooms, Mozzarella, Provolone, Romano, and Parmesan cheeses! Get the recipe on Kalyn’s Kitchen 

Bacon, Egg & Spinach Casserole

Image: Stay Snatched

Love this easy bacon, egg, and spinach casserole that is loaded with white and cheddar cheese, onions and peppers that takes 15 minutes to put together.

Cauliflower Breakfast Casserole

Image: Recipes to Nourish

Packed with protein and healthy veggies this clean eating keto breakfast casserole is a perfect way to start your day! Get the recipe on Recipes to Nourish 

Blackberry Egg Bake

16 Make Ahead Keto Breakfast Recipes Everyone on the ketogenic diet needs these easy keto recipes for breakfast! I love make ahead keto casserole recipes, and all of these low carb recipes are fabulous for weight loss! Make these keto casseroles with sausage, bacon, ham, or cauliflower! There’s even a low carb French Toast casserole! Perfect for the Holidays! Don’t miss these easy keto breakfast recipes! #keto #ketorecipes #ketodiet #ketogenicdiet #ketogenic #breakfastcasserole #makeahead #lowcarb
Image: Tastaholic’s

This quick & easy sweet breakfast recipe is perfect for breakfast or brunch. And did I mention only 2 net grams of carbs? Get all the details on Tastaholic’s 

Spinach Zucchini & Ham Casserole

Image: Life Made Sweeter

Packed with spinach, zucchini, ham, cheddar cheese, goat cheese, and tomatoes this keto breakfast casserole is easy to prep in 10 minutes & freezes beautifully! Get the recipe on Life Made Sweeter

Sausage Crusted Quiche

Image: I Breathe I’m Hungry

If you’re looking for a keto-friendly quiche recipe that’s easy to make & makes you look forward to leftovers, then you’ll love this filling low carb casserole! Get the recipe on I Breathe I’m Hungry 

Looking For Ways To Make Sticking To Keto Easier?

I get it! I’ve lost 148 pounds on the keto diet and maintained that weight loss for eight years. Here are my top two sanity-saving recommendations.

My first step was following the recipes from Tastaholics. Their Keto in 5 kept me from second-guessing every recipe in the early stages of my weight loss journey. 

Here’s the low-down on the weekly meal plans – Tastaholics will send you pre-calculated, low carb meal plans and recipes right into your inbox – no more hunting down recipes on the internet and trying to fit them together perfectly every day. 

My book Rebel Keto  explains how I lost weight without doing macro math at every meal. If you are a woman who is tired of trendy diet B.S. and needs a real-world roadmap to help you navigate the keto diet and drop weight like a bad habit. 

Rebel Keto is the all new sustainable approach to the keto diet that takes the guesswork, boredom and the math out of going low carb – for real. With actionable too-legit to quit advice, 80’s nostalgia and over 110 low carb recipes from a Certified Health Coach who has lost over 140 pounds, Rebel Keto serves up the tea on how to level up your weight loss and your health for life. Get your copy of Rebel Keto today.

Don’t Miss These Keto Recipes!

6 Super Easy Keto Chaffle Recipes

Easy Keto Cream Cheese Pancakes

26 Easy Keto Breakfast Recipes Perfect For Meal Prep & Busy Mornings 

21 Make Ahead Keto Freezer Meals

500+ Easy Keto Recipes & Meal Ideas

Save & share these keto breakfast casseroles on Pinterest!

Need a few easy keto breakfast recipes to make ahead? These low carb, keto breakfast muffins and casserole recipes will save you on busy mornings! Add these healthy breakfasts to your weekly meal plan and make your life on the ketogenic diet so much easier! #keto #ketorecipes #ketogenic #lowcarb #lowcarbrecipes #breakfast

Today’s Quote: “The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees Opportunity In Every Difficulty.” – Winston Churchill

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