75 Easy Keto Instant Pot Recipes: The Low Carb Pressure Cooker Meals You Can’t Live Without

When you need a keto dinner, breakfast, or dessert recipe – fast, these easy keto instant pot recipes have your back. You may be surprised at all of the fabulous low carb meals you can make in your pressure cooker.

75 Keto Instant Pot Recipes! The best keto diet recipes for your Instant Pot that make keto dinners & breakfasts quick, fast & delicious! From low carb keto Instant Pot dinner recipes with chicken, beef, pork& shrimp to soups, chilis & simple keto Instant Pot breakfasts & desserts you’ll find a new favorite ketogenic diet meal to help you lose weight! #keto #ketorecipes #ketodinner #lowcarb #lowcarbrecipes #LCHF #InstantPot #instantpotrecipes #instantpotdinner

In case you didn’t get the memo: The Instant Pot = a multi-tasking cooking miracle that does the job of a crockpot/slow-cooker, electric pressure cooker, rice cooker, steamer, saute & browning pan, yogurt maker, and warming pot.

Instant Pot 101

You’re probably familiar with Instant Pot gratification by now, but in case you’re new to pressure cooking, you’ll be pleased to know that you can use your pressure cooker to make all of your favorite meals – in less time. And by meals, I mean all the meals: breakfast, lunch, dinner, and dessert. 

For example, my Instant Pot DUO cooks a chicken thigh recipe that takes 6-8 hours in the crockpot in 30 minutes. 

Boom. Instant Pot Gratification. Also, the pressure cooker is a massive win for folks who wait until the last minute to answer the “What’s for Dinner” question that haunts every woman- everywhere.

Full disclosure: You may experience a slight learning curve If you’re new to pressure cooking. The first time I used mine, I was low key afraid I would burn my house down. 

If that’s you, check out 10 Common Mistakes You Can Avoid As A New Instant Pot User. 

Ready to get down to business? I’ve collected the best low carb pressure cooker recipes for every meal here – organized by dinner, then breakfast, and of course, dessert. Don’t forget to save or bookmark this page!

1. Crack Chicken

75 Keto Pressure Cooker Recipes: Crack Chicken via The Keto Queens #keto #ketorecipes #ketodinner #lowcarb #lowcarbrecipes #LCHF #InstantPot #instantpotrecipes #instantpotdinner #dinner #healthy

A cleaner – healthier version of the traditional “crack chicken” that’s every bit as tasty as the original – via The Keto Queens

2. Rotisserie Style Chicken

One of my favorite keto meal prep recipes – using the pressure cooker! Get the recipe here

3. Creamy Chicken with Bacon & Cheese – Kasey Trenum

4. General Tso’s Chicken – Life Made Sweeter

5. Chicken Vindaloo – Two Sleevers

6. Lemon Butter Chicken

A fabulous lemon butter chicken flavored with lemon & garlic – for a creamier version, you can sub heavy cream for chicken broth! Yum! Get the recipe on Life Made Sweeter

7. Instant Pot Chicken Breasts

Image: A Pinch of Healthy

A simple way to cook chicken breasts in the pressure cooker with 6 ingredients – ready in 22 minutes from A Pinch of Healthy

8. Chicken Thighs

Image: Low Carb With Jennifer

Budget-friendly chicken thighs seasoned with salt, pepper, paprika & garlic – pressure cooked to perfection in 20 minutes. Details on Low Carb With Jennifer

9. Lemon Butter Chicken Thighs – Diethood

10. Creamy Garlic Chicken Thighs – Stay Snatched

11. Smoked Paprika & Garlic Chicken Legs

75 Keto Instant Pot Recipes! Smoked Paprika & Garlic Chicken via Bolder Locavore
Image: Boulder Locavore

4 simple ingredients & fabulous step by step instructions on how to make chicken drumsticks in the Instant Pot via Boulder Locavore

12. Greek Chicken – Noshtastic

13. Chicken Adobo – Two Sleevers

14. Chicken Pho – The Sophisticated Caveman

15. Buffalo Chicken Meatballs

Image: What Great Grandma Ate

Ground chicken meatballs with almond meal – seasoned with garlic, green onions & hot sauce – ready in 30 minutes. Yummy over cauliflower rice or on their own! Get the details on What Great Grandma Ate

16. Butter Chicken

75 Keto Instant Pot Recipes. Butter Chicken via Homemade Interest
Image: Homemade Interest

Creamy, spicy Indian Butter Chicken – minus the starch – which keeps it low carb. Check out the details on Homemade Interest

17. Chicken & Dumplings

Image: Wholesome Yum

Homemade (Fathead Dough) dumplings with chicken & veggies – a delicious, keto comfort food recipe from Wholesome Yum

18. Chicken Marsala – Savory Tooth

19. Shredded Chicken – Kristine’s Kitchen

Dinner Recipes With Hamburger or Ground Turkey

20. How To Cook Frozen Ground Beef or Turkey – Kitchen Stewardship

21. No Bean Chili

Image: Wholesome Yum

Make this low carb chili – with an simple 15 minute prep it makes a fabulous easy dinner – Details on Wholesome Yum

22. Bolognese – Keto Karma

23. Egg Roll In A Bowl – Kasey Trenum

24. Pizza Casserole – Awe Filled Homemaker

25. Meatloaf

Image: Low Carb With Jennifer

Looking for a way to use 1 pound of ground beef? Check out this recipe from Low Carb with Jennifer!

26. Instant Pot Meatballs – I Breathe I’m Hungry

27. No Noodle Lasagna – Low Carb Yum

28. Burgers

Image: Savory Tooth

Yes, you can make burgers in the pressure cooker & yes, they do taste great! Find out how to pull it off on Savory Tooth

29. Mexican Casserole – My Life Cookbook

30. Taco Meat – TastyThin

31. Indian Kheema – Two Sleevers

32. Smothered Pork Chops

Keto Instant Pot Recipes - Smothered Pork Chops via Beauty And The Foodie
Image: Beauty And The Foodie

The best way to eat a pork chop – smothered in bacon cream sauce! Get the recipe on Beauty And The Foodie

33. Buttery Ranch Pork Chops – Eating On A Dime

34. Sausage & Peppers – Eating On A Dime

35. Barbacoa Beef

Image: My Life Cookbook

Spicy shredded beef recipe from My Life Cookbook with 9.9 net carbs

36. Beef Stroganoff – Two Sleevers

37. Pulled Pork – gnon-gnom

38. Jamaican Jerk Pork Roast – I Breathe I’m Hungry

39. Chili Lime Steak Avocado Bowl – FoodNService

40. Beef & Broccoli – Savory Tooth

41. Seafood Gumbo

75 Keto Instant Pot Recipes! Need an easy keto diet recipe for your Instant Pot? Make these low carb, keto recipes in your pressure cooker FAST! From low carb Instant Pot dinners with chicken, beef, pork or shrimp to soups, chilis, & simple Instant Pot breakfasts & desserts you’ll find a new favorite ketogenic diet meal idea to help you lose weight! #keto #ketorecipes #ketodinner #lowcarb #lowcarbrecipes #LCHF #InstantPot #instantpotrecipes #instantpotdinner

Delicious Instant Pot or stovetop dairy-free & low carb gumbo via The Movement Menu

42. Salmon & Asparagus – Traditional Cooking School

43. Shrimp With Coconut Milk – Two Sleevers

44. Clam Chowder – All The Nourishing Things

Soups

45. Bone Broth – I Breathe I’m Hungry

46. Tuscan Soup

Image: Eatwell 101

Italian sausage, kale, sun-dried tomatoes, garlic & onion = low carb comfort food from Eatwell 101

47. Vegetable Soup

Vegetable Soup via Low Carb Maven
Image: Low Carb Maven

The ultimate low carb vegetable beef soup from Low Carb Maven

48. Zuppa Toscana Soup – Kalyn’s Kitchen

49. Broccoli Cheese Soup – Keto Diet App

50. Thai Shrimp Soup – Beauty And The Foodie

51. Chicken Salsa Queso Soup

Chicken Salsa Queso Soup via Beauty And The Foodie
Image: Beauty And the Foodie

Stretch a pound of chicken thighs & impress your family with this low carb chicken salsa queso soup with 6 net carbs from Beauty & The Foodie

52. Buffalo Chicken Soup – Kalyn’s Kitchen

53. Chicken Fajita Soup – All Day I Dream About Food

54. Cauliflower Cheese Soup – Savory Tooth

55. Sausage Soup

Keto Instant Pot Recipes - Soup via Sweet T Makes Three
Image: Sweet T Makes Three

No need to let this hearty combination of sausage, peppers & spices from Sweet T Makes Three

56. Creamy Taco Soup – This Mom’s Menu

57. Cabbage Soup with Beef – Savory Tooth

Pressure Cooker Side Dishes

58. Asparagus – Melanie Cooks

59. Mashed Cauliflower – Diethood

60. Loaded Mashed Cauliflower – Diethood

61. Cauliflower Mac & Cheese – Two Sleevers

62. Creamy Brussels Sprouts – Eatwell 101

63. Kale – Nora Cooks

64. Zucchini Noodles – Instant Pot Eats

65. Green Beans & Ham – Savory Tooth

66. Spaghetti Squash – Pressure Cook Recipes

Easy Breakfast Recipes

67. Make Hard Boiled Eggs

75 Keto Instant Pot Recipes! Need an easy keto diet recipe for your Instant Pot? Make these low carb, keto recipes in your pressure cooker FAST! From low carb Instant Pot dinners with chicken, beef, pork or shrimp to soups, chilis, & simple Instant Pot breakfasts & desserts you’ll find a new favorite ketogenic diet meal idea to help you lose weight! #keto #ketorecipes #ketodinner #lowcarb #lowcarbrecipes #LCHF #InstantPot #instantpotrecipes #instantpotdinner

Easy Instant Pot Hard or Soft Boiled Eggs in 15 Minutes! Step by step instructions on Pressure Cook Recipes

68. Bacon Cheddar Egg Bites

Image: Make Ahead Mom

These yummy egg bites with bacon & cheddar are ready in 24 minutes – Bonus: You can make a double or triple batch on meal prep day & freeze! Get the details on Make Ahead Mom

69. Breakfast Casserole – All Day I Dream About Food

70. Frittata

Image: Keto Diet App

Low Carb Instant Pot Desserts

71. Pecan Pie Cheesecake – All Day I Dream About Food

72. Chocolate Peanut Butter Cheesecake – This Mom’s Menu

73. Pumpkin Cheesecake – Beauty And the Foodie

74. Lemon Cheesecake – All Day I Dream About Food

75. Carrot Cake – Two Sleevers

Bonus: Molten Brownie Cups – Beauty And The Foodie

Did I Miss Anything? 

Which Instant Pot recipe are you going to try first?

Or maybe I didn’t mention one of your favorite keto recipes?

Either way, let me know by leaving a comment below right now. 

Need More Keto Recipes? You Have Options!

I’ve lost 100 pounds on the keto diet and maintained that weight loss for six years – these meal plans and recipes helped me a TON. 

You also may want to check out Tastaholics new Custom Keto Meal plans!

About the weekly meal plans – Tastaholics will send you pre-calculated, low carb meal plans and recipes right into your inbox – no more hunting down recipes on the internet and trying to fit them together perfectly every day. 

More Keto Recipes & Tips You’ll Love

40 More Low Carb Instant Pot Recipes

Easy Crockpot “Crack” Chicken Recipe

27 Keto Spaghetti Squash Recipes

The Ultimate Keto Shopping List

25 Keto Casseroles – Easy Low Carb Dinner Recipes

50 Keto Air Fryer Recipes

Easy Keto Bacon Cheeseburger Casserole

Don’t Forget To Save & Share!

75 Keto Instant Pot Recipes! The best keto diet recipes for your Instant Pot that make keto dinner quick, fast & delicious! From low carb keto Instant Pot dinners with chicken, beef, pork or shrimp to soups, chilis to simple keto Instant Pot breakfasts & desserts you’ll find a new favorite ketogenic diet meal to help you lose weight! #keto #ketorecipes #ketodinner #lowcarb #lowcarbrecipes #LCHF #InstantPot #instantpotrecipes #instantpotdinner #dinner #healthy

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