These easy keto muffin recipes will make you a morning person! Wake up happy with these low carb muffin recipes you can make ahead & freeze or make in minutes & take on the go for an easy keto breakfast!
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I love a good muffin or two-but a muffin top? Not for me!
Or for you! Thanks to these easy keto muffin recipes that harness the magical baking powers of almond & coconut flour and yummy cream cheese!
Start your day with one of these 25 keto muffin recipes that range from sweet to savory in all of your favorite flavors: Blueberry, Chocolate, Cinnamon, Pumpkin, Peanut Butter, Apple, Strawberry, Lemon & more!
Let’s make keto breakfast a little less boring & ALOT easier, shall we?
This recipe starts with a cake-like lemon base layered with a crunchy streusel topping & a sweet & tart lemon glaze. Let me tell you, these keto breakfast muffins taste so similar to cake you will forget they contain only 4.5 net carbs! Treat yourself with these muffins for breakfast, snack, or dessert! Get the recipe here
Packed with protein & Mediterranean flavor these easy egg muffins with ham are a perfectly portable breakfast or mid-day snack with less than 2 net carbs per muffin! Get the recipe here
Delicious, healthy, & low carb Lemon Blueberry muffins made with almond flour & Greek yogurt make a fabulous easy breakfast recipe or snack to grab & go! Get the recipe here
This keto breakfast muffin uses the powers of banana extract to nail the banana flavor-without the carbs! If you miss banana bread-& I know you do-try this recipe & curb your cravings! Get the recipe here
Gluten-free & keto-friendly Apple Muffins are amazing on their own, but the Salted Caramel drizzle makes them absolutely drool-worthy! Serve warm to make an extra special treat! Get the recipe here
Coconut flour & cream cheese are the key ingredients that make these irresistible blueberry muffins low carb! (4 Net Carbs Per Muffin) Get the recipe by Low Carb Maven over on Peace, Love And Low Carb
Make these Double Chocolate Keto muffins in your blender! It’s easy & these muffins contain only 4.8 net carbs-making them a perfect breakfast, snack, or dessert treat! Get the recipe here
These low carb muffins come together in 10 minutes & they freeze well-so you can make a double batch & stock up for busy mornings! With less than 2 net carbs per muffin these also make a great breakfast or snack! Get the recipe here
These fluffy keto muffins made with almond flour are loaded with chocolate chips & black walnuts & only have 5.1 net carbs per muffin! Get the recipe here
This savory keto muffin recipe will remind you of Red Lobster’s Cheddar Biscuits! Eat these for breakfast or a quick snack OR make a batch to go along with your favorite soup, seafood, or dinner meal! Only 2 net carbs per muffin! Get the recipe here
This light, moist, and fluffy cinnamon swirl muffin comes together in just 2 minutes in the microwave! With only 3 net carbs this makes an excellent low carb breakfast or snack that curbs cravings & is especially tasty topped with whipped cream! Get the recipe here
These Spinach Scramble Egg Muffins make a healthy, protein-packed breakfast you can make ahead! Eggs, spinach, cream cheese, & a little spice make the ultimate scramble on the go with just 1 carb per muffin! Get the recipe here
Pair these buttery, sweet cinnamon muffins with a cup of Bulletproof coffee for breakfast (or snack) & prepare to be amazed! Get the delicious recipe here
These Keto Breakfast Egg Muffins with Sausage are the perfect low carb, high protein breakfast recipe-with under 2 net carbs per muffin! Make them ahead & freeze for super busy mornings! Get the recipe here
These sugar-free keto breakfast muffins come together in 10 minutes, but you can make them ahead & freeze for super busy mornings! Get the recipe here
Packed with toasted pecans & Lilly’s chocolate chips, this recipe makes a quick & easy breakfast, snack, or dessert! Get the recipe here
Peanut flavored muffins with a jam-filled center? You jam right! While this recipe was created to provide a healthy, on the go, mess free breakfast for kids it works just as well for the young at heart:) And with 4.3 net carbs you can enjoy peanut butter jelly time-Guilt-Free! Get the recipe here
With a delicious texture & fabulous flavor, these Keto Pumpkin Chia Muffins are a fabulous way to jumpstart your day with all the nutritional benefits of chia seeds! Get the recipe here
Gluten-free & sugar free keto muffins that taste remarkably like a cinnamon donut! Get the recipe here
Egg whites, spinach, sun-dried tomatoes, & Feta cheese create a portable keto breakfast that’s almost too pretty to eat! These Frittata Bites would be perfect bite-sized appetizers for brunch or the holidays! But don’t wait for a special occasion to enjoy this low carb recipe with just 3.3 net carbs each! Get the details here
When you’re craving a dessert-y breakfast full of pumpkin spice flavor this recipe from Kasey will curb your cravings! Bonus: Each 3 carb muffin features a cream cheese swirl that’s nothing short of decadent! Get the recipe here
Savory, low carb cheesy cauliflower muffins make an easy to prep, on the go breakfast with under 2 net carbs per serving. Get the recipe here
Do you remember the flavor of homemade pancakes covered in Maple syrup? And how fabulous a side of bacon tastes when it “accidentally” mingles with the syrup? Well, that’s how these muffins taste-only better because they’re topped with glazed pecans! And yes, they are low carb with 4 net carbs per muffin! Get the recipe here
Made with almond flour, these healthy muffins have all the flavor of the classic Snickerdoodle Cookie with only 3 net carbs! Bonus: These little gems are packed with fiber & protein to keep you full & craving free! Get the recipe here
Technically a muffin, but tastes like a CHEESECAKE WITH 2 NET CARBS! You’ll need 7 ingredients & 30 minutes to create this versatile, low carb treat you can enjoy for breakfast or dessert! Get the recipe here
Moment of Truth! Which keto muffin is your favorite?
Need More Legit Almost Too Good To Be True Keto Recipes?
I get it! I’ve lost over 90 pounds on the keto diet & maintained that weight loss for six years & these meal plans & recipes helped me tremendously!
Shout Out To Tastaholics Weekly Meal Plans & Keto In Five cookbooks!
About the weekly meal plans – Tastaholics will send you pre-calculated, low carb meal plans and recipes right into your inbox – no more hunting down recipes on the internet and trying to fit them together perfectly every day.
They make the keto diet easy – for real. And you can try it totally free right here
Or – opt for the Keto In Five – (These Are Not your Grandmother’s Cookbooks-You Can download Them To Any device!)
Each collection offers 30 breakfasts, 30 lunches, 30 dinners & 30 desserts with only five ingredients & 5 net carbs! They provide all the macro info for you – which makes life so much easier!