If you’re on the keto diet prepare to be amazed. These low carb, keto copycat recipes are nothing short of magical! All of the bases are covered: from McDonald’s to Starbucks, Chipotle, Chick-Fil-A, PF Changs and Girl Scout Cookies for dessert these copycat recipes may change the way you (or your family:) view your keto diet menu forever!
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These are THE keto copycat recipes you have been dreaming about! You may be surprised to learn how many of your all-time favorite fast food & restaurant meals can be transformed into keto-friendly recipes for breakfast, lunch, dinner, and of course, dessert!
Krispy Kreme Copycat
Thanks to the magical powers of almond flour & Lyndsey we can enjoy the luxury of these Keto Krispy Kreme donuts that have a fabulous flavor & only 3 grams of carbs! Recipe here
McGriddle
An All-American breakfast with only 2 net carbs! From This Mom’s Menu
Copycat Kind Bar
Switching gears a little to feature these homemade Kind Bars! Delicious & easy sugar-free, keto-friendly granola bars from Wholesome Yum
Cracker Barrel Hashbrown Casserole
Seriously. Tastes. Like. Potatoes. The secret? It’s all about the cauliflower-shredded cauliflower! Check out the 3 carbs per serving breakfast recipe that will please even picky eaters & even choosier husbands on Joy Filled Eats
Starbucks Copycat Recipes
Everything Bagels
I have mentioned these before. And I probably will again…Because this Starbucks Chonga Bagel Copycat recipe ROCKS! This almond flour miracle has only 6 net carbs & would fool the savviest barista! Check it out on Peace, Love and Low Carb
Starbucks Pink Drink
My daughters are BIG FANS of the Pink Drink. They’re also big on not paying. When I found out I could make an entire pitcher of a keto-friendly option-for the cost of a Venti-I had to pass it on! Get the recipe on Keto In Pearls
Frappucino
I’ve been in love with the Starbuck’s frap ever since I read that it was Courtney Love’s fave. (I’m a little obsessed with Pop Culture:) All bets were off when I went keto & found out my go-to Tall Frappuccino had 36 grams of carbs! Thankfully, this low carb spin saved the day! Get the guilt-free version with only 1.2 carbs on Simply So Healthy
Starbucks Copycat Pumpkin Spice Frappuccino
Vegan and dairy-free version of the classic via Abbey’s Kitchen
Starbucks Copycat Peppermint Mocha – Forget Sugar Friday
Starbucks Copycat Low Carb Keto Vanilla Bean Frappuccino – Sugar Free Mom
Fat Burning Rocket Fuel Iced Coffee
Simple, tasty & sugar free! This low carb & vegan spin on traditional butter coffee was created specifically to help you BURN FAT & ban cravings! Get the recipe on Healthful Pursuit
Starbucks Sous Vide Egg Bites
Pronounced Soo-Veed (French for under vacuum) these little gems will cost you around $6 each. Or you can make them at home in your Instant Pot & do your best French laugh all the way to the bank. Get the recipe on Foodie And Wine
Starbucks Cranberry Bliss Bars
Another delicious treat from Joy Filled Eats with cranberries & keto-friendly cream cheese icing with only 2 net carbs per serving!
Starbucks Copycat Lemon Bread
Lemon bread is one of my weaknesses-a rare exception to my chocolate only obsession! This keto-friendly version tastes just like the Starbucks lemon bread with only 3 grams of carbs! Get the recipe on Kasey Trenum
Keto Copycat Recipes: Dinner
Copycat Olive Garden Zuppa Toscana
Skip the restaurant & use your slow cooker to make this fabulous Zuppa Toscana soup at home! Get the recipe on Gal On A Mission
Copycat PF Chang’s Beef & Broccoli
Skip the sugar and the carbs the next time your cravings for Chinese stir fry kick in and make this crazy delicious and super simple Keto Beef and Broccoli stir-fry dinner. Seriously, this dinner couldn’t be easier and is a way healthier alternative to takeout that’s low carb, gluten-free, paleo and Whole30 approved.
Copycat Olive Garden Chicken Piccata
Better than the original & only 5 net carbs per serving! Get the details on Alyona’s Cooking
Chipotle Beef Barbacoa
This slow cooker Chipotle copycat recipe is the real deal! Bonus: A 5 Minute Prep Time! Whoo-hoo! See the details on Wholesome Yum
Low Carb Chipotle Lime Shrimp Bowls – Life Made Keto
Copycat PF Changs Lettuce Wraps
A 30-minute meal that’s low carb & super easy! Get the recipe on Home & Plate
PF Changs Spicy Green Beans – Savory Experiments
Chick-Fil-A Copycat Chicken Tenders
Pork rinds & almond flour are the key to fitting Chick-Fil-A anything into your keto diet! Get the details on Megan Seelinger
Keto Copycat Chick-Fil-A Sauce – Fit Mom Journey
Red Lobster Cheddar Biscuits
Keto Copycat Dessert Recipes
Copycat Wendy’s Frosty
Only 3 net carbs in this Wendy’s inspired dessert recipe that’s remarkably similar to the fast food favorite! Get the recipe on Hip 2 Keto
Copycat Hostess Cupcakes
A low carb spin on the childhood classic Hostess cupcake recipe from All Day I Dream About Food
Keto Copycat Crunch Bars – The Big Man’s World
Cinnabon Cookies
Sweet Cinnabon! With the cream cheese frosting these AMAZING cookies only have 1.6 net carbs! Get the details on Mouth Watering Motivation
Girl Scout Tagalongs Copycat
If Girl Scout Cookie season makes you sad then I’ve got good news-especially if you’re a Tagalong fan! This low carb version is delicious & low carb! Check it out on All Day I Dream About Food
If you didn’t love a copycat recipes before, I’ll bet you do now.
Looking For Ways To Make Sticking To Keto Easier?
I get it! I’ve lost 148 pounds on the keto diet and maintained that weight loss for eight years. Here are my top two sanity-saving recommendations.
Option 1 ->
Tastaholics Custom Keto Weekly Meal Plans and Keto In Five cookbooks. They kept me on track for the first two years of my weight loss journey.
Here’s the low-down on the weekly meal plans – Tastaholics will send you pre-calculated, low-carb meal plans and recipes right into your inbox – no more hunting down recipes on the internet and trying to fit them together perfectly every day.
Option 2 -> Buy My Book!
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With over 110 easy-to-follow recipes, Rebel Keto serves up the tea on how to level up your weight loss and health for life. Rebel Keto takes the guesswork, boredom, and the math out of going low carb – for real.Think of Rebel Keto as cracking open an 80’s time capsule to uncover the truth about the lies that led us to an obesity epidemic as you take a walk down memory lane. Cue up the old-school style mixtape of low-carb recipes, and prepare to serve (or get served) deliciously wicked recipes:
- The Drop Biscuits Sir Mix A Lot Would Approve Of
- Bill & Ted’s Egg Salad Adventure
- The Great Muppet Caper Butter with Dill
- Karma Chameleon Cauliflower
- Working 9 To 5 Cheeseburger Casserole
- Vanilla Ice Ice 5-Minute Mug Cake
Rebel Keto is The Totally Awesome Girls’ Guide to Losing Weight, Breaking the Rules, and Having a Life Outside the Kitchen. Get your hardback copy or ebook here.
Ok, sales pitch over! I hope you enjoy the copycats! Have a great day, and thank you for reading.