Keto Crockpot White Shredded Chicken Chili is keto comfort food at its finest! Healthy chicken, creamy cheese, and a hint of spice combine to create a low-carb, slow-cooking chili that will surely become a favorite.
This post may contain affiliate links. For more information, please see my disclosure page.
I may have found the perfect match: a creamy shredded chicken chili recipe that cooks to perfection in the crockpot. Inspired by The Cookie Rookie’s fabulous recipe for White Chicken Chili, I created this combination, omitting the off-limit keto ingredients (beans) and adding a little more healthy fat.
The result? Slow cooker perfection at 5.5 net carbs per serving.
Why Beware of Beans On Keto?
Yeah, I know I’m setting myself up for the perfect joke here, but all kidding aside, beans are not keto-friendly. Most traditional chicken chili recipes contain northern beans, and while they are an excellent source of fiber, they weigh in at 24.9 net carbs per cup. That’s way too many for anyone trying to reach or maintain ketosis.
In case I’ve got you curious about other types of beans, here’s a little Bean 411:
Black Beans – 26 Net Carbs per cup
Pinto Beans – 30 Net Carbs per cup
Kidney Beans – 27 Net Carbs per cup
The good news is that you won’t miss the beans in this keto crockpot white shredded chicken chili! Here’s the low down on the nutrition per serving:
Total Fat – 16.4 – Saturated Fat 8.2 – Protein – 23.3 – Net Carbs – 5.5 WW SmartPoints 8
More Must-Have Keto Dinner Recipes
If you like this keto crockpot white shredded chicken chili, you should check out these easy dinner recipes!
Keto Crockpot Crack Chicken – Slow cooker cream cheese shredded chicken dinner recipe that is addictively awesome!
Easy Keto Cheeseburger Casserole with Bacon—This is an easy, low-carb miracle dinner (with 3.6 net carbs per serving) that is 100% family-friendly, ready in 30 minutes, and tastes like everything you ever wanted in a bacon cheeseburger.
Mississippi Pot Roast – Another slow cooker dinner that’s easy and low carb!
Crockpot Chicken Taco Soup– This soup covers all the bases: family and freezer-friendly, low carb (6 net carbs per serving), easy to throw and go – or set it and forget it in the crockpot, and it tastes fantastic.
Slow Cooker Balsamic Chicken – An easy, low-carb chicken dinner with chicken, balsamic vinegar, garlic, broth, and a few spices with 3.5 net carbs per serving.
Beef & Broccoli—The next time your cravings for Chinese stir-fry kick in, skip the sugar and the carbs and make this crazy delicious and super simple Keto Beef and Broccoli stir-fry dinner. Seriously, this dinner couldn’t be easier, and it is a healthier alternative to takeout that’s low-carb, gluten-free, paleo, and Whole30 approved.
Almond Flour Tortilla Recipe—You may be surprised at how easy it is to make healthy, gluten-free tortillas with almond and coconut flour! These tortillas are grain-free and have 2.8 net carbs each.
Print
Keto Crockpot White Shredded Chicken Chili-Easy Low Carb Slow Cooking Dinner
- Total Time: 6 hours 10 minutes
- Yield: 8 1x
- Diet: Gluten Free
Description
Keto Crockpot White Shredded Chicken Chili is keto comfort food at its finest! Healthy chicken, creamy cheese, and a hint of spice combine to create a low-carb, slow-cooking chili that will surely become a favorite.
Ingredients
1 tablespoon olive oil
2 teaspoons fresh lime juice
3 teaspoons garlic, minced
1 cup onion, diced
2 pounds chicken breasts
1 cup chicken broth
1 cup green chiles
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon cayenne pepper
1 1/2 cup heavy cream
8 ounces cream cheese
Instructions
Heat the tablespoon of olive oil, 2 teaspoons lime juice, and 3 teaspoons minced garlic on medium heat in a nonstick skillet and saute onions for 2-3 minutes until they’re transparent.
Set Aside.
Add the chicken,1 cup chicken broth, the cup of green chiles & all dry seasonings (1 teaspoon chili powder, 1 teaspoon cumin, 1/2 teaspoon cayenne pepper) to your crockpot.
Add in onions and garlic.
Set the crockpot for 6 hours on low. Or four on high.
Walk away and move on with your life for the next few hours.
After 4-6 hours, it’s time to return to the kitchen to shred the chicken.
All you have to do is stir it with a fork inside the crockpot.
No need for any extra dishes or work! That’s it. Chicken shredded.
Last Step: Add 8 ounces cream cheese followed by 1.5 cups heavy cream and cook for another 45 minutes-1 hour
.
Notes
Store any leftovers covered in the fridge for up to five days.
Freeze for up to 3 months in an airtight container – If freezing, omit the heavy cream and cream cheese.
- Prep Time: 10 minutes
- Cook Time: 6 hours
- Category: Dinner
- Method: Slow cooker/Crockpot
- Cuisine: American
Need More Easy Keto Recipes?
I get it! I’ve lost 150 pounds on the keto diet and maintained that weight loss for eight years. Here are my top two sanity-saving recommendations.
Tasteaholics Custom Keto Weekly Meal Plans and Keto In Five cookbooks. They kept me on track for the first two years of my weight loss journey.
Here’s the low-down on the weekly meal plans – Tastaholics will send you pre-calculated, low carb meal plans and recipes right into your inbox – no more hunting down recipes on the internet and trying to fit them together perfectly every day.
Doesn’t that sound easy? It is. And you can try it totally free right here.
Or – opt for the Keto In Five – These Are Not your Grandmother’s Cookbooks -You can download them to any device!
Each collection offers 30 breakfasts, 30 lunches, 30 dinners, and 30 desserts with only 5 ingredients & 5 net carbs! They provide all the macro info for you – which makes life so much easier!
Go ahead & try the meal plans or grab the Keto In Five Bundle! You’ve got nothing to lose – They offer a 365 Day money-back guarantee, but you won’t need it:) Ok – sales pitch over:)
Don’t Miss These Keto Recipes & Tips!
Easy Keto Recipes & Meal Ideas for Breakfast, Lunch, Dinner, Snacks & Dessert
Rebel Keto: How I Stopped The Blame Game, Lost the Weight, and Wrote a Book About Keto
Ultimate Guide To Drinking On A Low Carb Diet
The Game-Changing Keto Shrimp & Grits Recipe
50 Amazing Keto Air Fryer Recipes
40 Keto Crockpot Recipes
This Keto Chicken Thighs with Mozzarella Cheese Will Be Your New Favorite Easy Dinner Recipe
Keto Cookie Dough Fat Bombs
Please Save & Share This Keto Crockpot White Shredded Chicken Chili!
