You’ll love these Keto Salad Recipes if you’re into easy, healthy salads for the lazy days of summer. Whether you’re looking for simple low-carb salad recipes to meal prep in mason jars or cold make-ahead ideas for family cookouts, this collection of low-carb keto salad recipes will not disappoint.
Any time of year is a good time for salad, as long as it’s not sad. And you know I’d never recommend sad Keto salad recipes!
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Here’s the thing about salads on a keto diet: they’re never dull. You can make them as plain or as extra as you want. If you’re new around here or new to low carb or keto, here are a few things to remember when meal planning your summer (or anytime) salads.
Use Low Carb In Season Veggies As A Base:
Lettuce, Spinach, Cabbage, Kale, Cauliflower (List of Low Carb Veggies)
Protein: Add Chicken, Cheese, Beef, Turkey, Eggs, Tuna, Shrimp, or Salmon…Use leftovers or meal-prep your protein ahead.
Healthy Fats: Dress your salad with Olive Oil, Mayo, or Creamy Balsamic—you’ve got a lot of options here, and the recipes below have beyond-basic dressings you don’t want to miss.
Meal Prep: Prep veggies, protein, and dressing on Meal Prep Day to save time and money! Read more about meal prep here.
Go forth and enjoy any of these salads for lunch or dinner!
Mediterranean Salad
Love this chopped Greek salad with sun-dried tomato vinaigrette from Wholesome Yum
Italian Sub Salad
You won’t miss the bread! From Iowa Girl Eats
Chicken Cobb
Don’t forget the avocado! See the recipe on Life Made Keto
Blackened Steak Salad
No sides necessary! Details on Peace, Love And Low Carb
Israeli Salad
The perfect summer salad! Details on Lexi’s Clean Kitchen
Chicken Fajita Wedge
Close to perfection from Diary Of A Recipe Collector
BLT
Quick & easy from Kalyn’s Kitchen
Cauliflower Caprese
Different & delicious from Inspector Gorgeous
Greek Grilled Chicken
Not sad at all! From The View From Great Island
Spinach Avocado Shrimp
Summer vibes are required:) Details on Life Made Keto
Cheeseburger Salad
When your heart says McDonald’s, but your jeans say salad…Via Wholesome Yum
Avocado Cucumber Tuna
Don’t miss the lemon dressing! Via Primavera Kitchen
Caprese Chicken
With Creamy Balsamic! Yum! Via Carlsbad Cravings
Chicken with Bacon, Avocado & Caesar Dressing
Love a salad with bacon! Via Savory Tooth
Muffaletta
Pepperoncini Peppers optional! Via Spicy Southern Kitchen
The Spinach Cobb
With homemade Ranch! Via That’s Low Carb
The Steak Cobb
Lunch or dinner! Via The Lean Green Bean
Did I Miss Anything?
Ok, so that was a lot of salad action, but maybe you still have questions?
Or perhaps I missed your favorite keto salad recipe?
Either way, let me know in the comment section below. I hope this article has helped you or someone you love. If it has, please consider sharing it on Pinterest, via email, via snail mail, old-school phone a friend, own however you prefer to spread the word! Have a great day, and thank you for reading.
Need Help Sticking to Keto?
I get it! I’ve lost 150 pounds on the keto diet and maintained that weight loss for eight years. These meal plans and recipes helped me a TON.
Shout Out To Tastaholics Weekly Meal Plans and Keto In Five Cookbooks!
Here’s the low-down on the weekly meal plans – Tastaholics will send you pre-calculated, low-carb meal plans and recipes right into your inbox – no more hunting down recipes on the internet and trying to fit them together perfectly every day.
Or – opt for the Keto In Five downloadable cookbooks. Each collection contains 30 breakfast, lunch, and dinner recipes with only 5 ingredients and 5 net carbs. Tastaholics does all the macro math for you so you can focus on achieving your goals.
Go ahead, try the meal plans or grab the Keto In Five Bundle! You’ve got nothing to lose – They offer a 365 Day money-back guarantee, but you won’t need it:)
Ok – sales pitch over:) I’ve got to go. I promised myself I’d meditate on my I am affirmations. Have you ever tried those?
Check Out These Keto Recipes & Tips!
Keto Lunch Ideas! 21 Low Carb Recipes That’ll Make You Look Forward to Lunch Again
Keto Summer Side Dishes! 35 Easy Low Carb Keto Side Dish Recipes
31 Keto Ice Cream Recipes! Low Carb Summer Desserts & Treats
Chicken Salad with Blue Cheese & Walnuts
16 Easy Keto Foil Packet Dinners You Need To Try ASAP
27 Keto Spaghetti Squash Recipes That Are Pure Genius
60+ Keto Recipes To Grill
Save These Salads Now!
