21 Make Ahead Keto Freezer Meals That Make Life On The Keto Diet Easier

When I started the keto diet seven years ago, making keto freezer meals was the last thing I had on my mind! I had no idea that prepping my meals ahead and batch cooking ingredients on the weekends would contribute significantly to my weight loss.

That was 148 pounds and 100 meal prep Sundays ago.

21 Keto Freezer Meals. Looking for keto recipes you can make ahead on meal prep day & freeze? Check out this collection of low carb keto freezer recipes for breakfast, lunch & dinner! Whether you need easy keto freezer meals for your crockpot, slow cooker & Instant Pot or delicious, freezer friendly casseroles I’ve got you covered with the best keto freezer meals for weight loss! #keto #ketorecipes #lowcarb #freezermeals #makeaheadmeals #freezerfriendly #makeahead

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When you start a low carb diet like keto, you spend a lot of time learning what you can and cannot eat, reading labels at the store, and calculating macros.

A lot of time.

Which is enough work even if you don’t have a full-time job or a family to feed.

Add in an actual life, plus trying to stay on a budget, and you’ve got a trifecta of reasons to give up before you get started.

Don’t give up! I lost the weight, and I learned how to meal prep and freeze food after my 40th birthday.

If I can do it, you can too!

By planning and making your meals ahead you’ll save money, time, and always have a freezer full of go-to breakfasts, snacks, and dinners for whenever hunger hits!

If you’re new to freezer cooking, read this post about how to get started step by step and download the Freezer Foods Cheat Sheet!

The ultimate guide to meal prepping healthy freezer meals on a budget! Learn how freezer meal cooking is the key to eating healthy & losing weight while saving money with this beginners guide that covers everything from what freezes well, how long freezer meals last, safe ways to thaw food, supplies needed & more! Read now & don’t miss the free printable frozen foods cheat sheet! #freezermeals #mealprep #healthy

Busy Mom’s Guide To Healthy Freezer Cooking On A Budget

Need A Customized Keto Freezer Meal Plan?

Click Here for Make-Ahead Meals The Easy Way!

If you’re ready to get this keto freezer meals party started now, I have a fabulous collection of make-ahead recipes that will make meal prep day, busy mornings and crazy weeknights easy!

Note: All of these meals freeze well even if they don’t call themselves a “Freezer Meal”!

See the notes with each recipe for any special instructions.

Keto Freezer Meals – Breakfast

Super Easy Breakfast Muffins

21 Keto freezer meals that make losing weight on the ketogenic diet easy! From slow cooker dump & go dinners to make ahead keto breakfast casseroles these keto freezer meals will help you stick to your diet & your budget! Meal prep made simple with easy low carb, keto freezer recipes! Whether you’re planning for one or a family don’t miss these freezer meals on the cheap with shopping lists! #keto #ketorecipes #lowcarb #makeahead #ketofreezermeals #freezer #freezermeal #makeaheadmeals

This easy breakfast recipe takes about 10 minutes to put together with 1.5 net carbs per muffin. To freeze: Cool. Then wrap each muffin in plastic wrap and store inside ziplock bags. They will keep for up to 3 months! Get the recipe here

Mini Quiches with Almond Flour CrustMake Ahead Meal Mom

Cheesy Broccoli MuffinsPaleo Hacks

Sausage Breakfast Casserole

Image: Food Faith Fitness

Freeze this make-ahead low carb casserole with sausage, eggs, and cheese for up to 3 months in an airtight container. Only 2 net carbs per serving! Get the recipe on Food Faith Fitness.

Easy Baked Eggs

Forget hard-boiled! Use your oven to bake eggs – with or without anything extra – and freeze them for those mornings when you have zero time. (Also known as every morning for me:) Get the details here on Word To Your Mother Blog

Favorite Breakfast Sandwich

Image: Hey Keto Mama

Each breakfast sandwich contains 4 net carbs and freezes well by wrapping individually in plastic wrap & freezer bags for up to 3 months. Get the recipe on Hey Keto Mama

Cream Cheese Pancakes

keto cream cheese pancakes

Keep these low carb pancakes ready at all times! [Each one contains 2 net carbs.] Make a few batches on meal prep day & freeze in ziplock bags! Keep them separated by placing a piece of wax paper between each one! Get the recipe here.

Breakfast Biscuits with Sausage & Cheese

Made with keto-friendly fathead dough, each breakfast biscuit stuffed with sausage & cheese contains 2 net carbs. Freezes fabulously for up to 3 months wrapped individually. Get the recipe on How To This & That

Keto Breakfast Pockets

Easy to customize and freeze ahead these Keto Breakfast Pockets from Joy Filled Eats only have 4 net carbs each! Reheat in seconds in the microwave on busy mornings when there’s no time to cook! Get the recipe on Joy Filled Eats

Breakfast Muffins With Sausage

Easy Keto Breakfast Muffins! If you’re on the keto diet, you’ll love this super easy make-ahead breakfast recipe perfect for meal prep! These low carb, high protein keto egg muffins with sausage, cheese & veggies have less than 2 net carbs, freeze beautifully & make great on the go keto breakfasts or snacks! Great recipe for beginners! #keto #ketorecipes #lowcarb #makeahead #breakfast

These Keto Breakfast Muffins with Sausage are the perfect low carb, high protein breakfast recipe-with under 2 net carbs per muffin! Make a batch or two & freeze individually for super bust mornings! Get the recipe here

Low Carb FrittataLife Made Keto

Breakfast Casserole

Image: Wholesome Yum

This keto sausage, egg and cheese casserole is easy to put together with only 6 ingredients & 1 net carb per serving. Freeze the leftovers or individual breakfast portions for up to 3 months. Get the recipe on Wholesome Yum

Keto Freezer Meals Dinner

Beef & Broccoli – Instant Pot or Slow Cooker

Image: Life Made Keto

A much healthier, low carb alternative to take-out, this beef & broccoli recipe also makes meal prep day easy by using the crockpot & the microwave to steam the broccoli! To Freeze: Place the beef & the sauce in one freezer bag & keep the broccoli separate in another. Thaw in the fridge or add 2 hours to the cooking time in the crockpot! Get the recipe on Life Made Keto

Crockpot “Crack” Chicken

Keto Crockpot Chicken

Slow cook this cream cheese, cheddar and bacon ranch shredded crack chicken in the crockpot, or bake it in the oven – either way, this recipe freezes well for up to 3 months.

Loaded Cauliflower Soup – Instant Pot


Missing loaded potato soup? Try this low carb, loaded cauliflower soup recipe that is practically effortless to prep in the Instant Pot-or on the stove in case you haven’t picked up a pressure cooker yet! To Freeze: Add all of the ingredients to your Instant Pot, but leave the cream cheese & cheddar out. After the soup cools store in the freezer for up to 3 months. *Don’t forget to add in the cheeses on serving day! Get the recipe on Kalyn’s Kitchen

Cheeseburger Casserole

Image: Wholesome Yum

This one dish skinny cheeseburger casserole has only 2 net carbs per serving & is the perfect make-ahead & freeze meal! To Freeze: Assemble the casserole & bake-leave the mustard, ketchup and extra cheese for serving day. Let it cool & store in an airtight container for up to 6 months. Get the recipe on Wholesome Yum

Kalua Pork – Crockpot Recipe

Image: Happy Money Saver

Combining two of my favorite things: crockpots & bacon. Make that three-it’s also EASY! And freezer-friendly! Wait, I think that’s 4 things. Math isn’t my thing, but bacon wrapped meat IS! Freeze this one before you cook it in an airtight freezer bag & be sure to thaw before cooking! Get the recipe on Happy Money Saver

Stuffed Taco Peppers – Slow Cooker

Image: Ruled.Me

Everything you love about a taco stuffed neatly into a low carb pepper! This recipe makes 6 peppers with 4 net carbs each. Go ahead & double up on this one. They taste fabulous! To Freeze: Freeze uncooked by stuffing the peppers on an uncovered baking sheet until they’re nice & frozen. Then transfer them into a freezer bag for up to 3 months. Allow these to thaw before you cook-and they’ll taste like you just whipped them together! Get the recipe on Ruled.Me

Meatloaf Wholesome Yum

Baked Chicken & Cauliflower Rice

If you’re looking for an easy and inexpensive low carb recipe for lunch or dinner check out this chicken & cauliflower rice recipe! It comes together quickly, freezes well and contains only 5 net carbs per serving. To Freeze: You can freeze the chicken & rice separately in airtight ziplock bags or together in a covered container for up to 3 months. Get the recipe on I Breathe I’m Hungry


Image: Low Carb Spark

Make this low carb no-bean chili in the crockpot, Instant Pot or stove! Each serving contains 7 net carbs. Get the recipe on Low Carb Spark

Chicken Fajita Soup

Image: Peace Love and Low Carb

Keep this flavorful low carb soup on hand for busy weeknights. Each serving contains only 4 net carbs. Freeze in Ziplock bags for up to 3 months. Get the recipe on Peace Love and Low Carb

Chicken Cordon Bleu Casserole

Love a casserole? Me too! Especially when it only has 3.7 net carbs per serving & is easy to put together! This low carb Chicken Cordon Bleu is a favorite for weeknight meals & it freezes well for up to 3 months! Get the recipe on i Save A to Z

Mini Chicken Pot PiesRuled.Me

Keto Hot Pocketsgnom-gnom

Cream Cheese Stuffed MeatballsDitch The Carbs

Moroccan Meatloaf Cups

Image: Sweet Peas and Saffron

Take ground beef to the next level with this freezer-friendly recipe for Moroccan Meatloaf Cups! Only 15 minutes of prep time & 5 carbs per cup! Freezing Tips: Save the Pesto for serving day! Freeze cooked by giving them time to cool & wrap in plastic in a freezer bag. OR freeze unbaked in the muffin tray & once they’re frozen pop them out & into freezer bags for up to 3 months! Get the recipe on Sweet Peas and Saffron

Easy Keto MeatballsMake Ahead Meal Mom

Asian Turkey MeatballsWholesome Yum

Homemade Pizza

Don’t you love the convenience of frozen pizzas? Having a few in the freezer makes me feel more prepared for life-especially with three kids! Convenient? Yes. Healthy? Not so much. Enter The Homemade Keto Pizza with 3 net carbs! Prep a few on meal prep day & save your SSS These cost a fraction of what you’ve been paying at the store! Get the recipe on This Mom’s Menu

Shepherd’s Pie with Cauliflower Mash

This low carb version of the traditional Shepherd’s Pie is topped with delicious mashed cauliflower and cheese & is loaded with healthy vegetables. Each serving contains 6.8 net carbs. To Freeze: Cook the pie & allow time for cooling. Then freeze for up to 2 months in an airtight container or covered foil pan. Thaw overnight in the fridge & bake for 20 minutes or bake for an hour from frozen. Get the recipe on Ditch The Carbs

Mexican Zucchini Lasagna

Taco meets lasagna in this protein-packed, low carb recipe that uses zucchini instead of noodles. Freeze baked in an airtight container or foil pan for up to 3 months. Get the recipe on Food Faith Fitness

Italian Stuffed Sausage MushroomsWholesome Yum

Sausage & Kale Mock LasagnaKalyn’s Kitchen

Chicken Enchiladas Wholesome Yum

Stuffed Portobello Mushrooms – Freezer To Oven Meal

If you don’t care for zucchini, but you love lasagna (And who doesn’t?) Use Portobello Mushrooms as a perfectly freezable low carb substitution for noodles! These stuffed mushrooms contain only 9 net carbs per serving & freeze well for up to 3 months. To Freeze: After they’ve cooled wrap each mushroom in wax paper to keep them from sticking to the aluminum foil that you’ll wrap around each one. Then freeze in an airtight container. No need to thaw before baking! Get the recipe on Sweet Peas and Saffron

Need More Keto Freezer Meals?

Before I figured out how important meal planning on the keto diet was, I had no idea how to cook & freeze anything. I knew making meals ahead would save my schedule & stress level at dinnertime, but it also sounded like way too much work.

Enter Once A Month Meals. They make freezer cooking easy and painless! 

Once A Month Meals

What Once A Meals Does For You:

Seriously Easy Freezer Cooking: They’ve done the hard work for you! All you have to do is choose a menu & the number of servings you need & they’ll make your grocery list, freezer labels, and instructions for you. 

Lots of Variety: It’s hard to get bored when you have so many options – from Instant Pot menus to easy crockpot “dump & go” meals for every eating plan: low carb, keto, paleo, clean eating, gluten-free, dairy-free, & more. 

Delicious Kitchen Tested Recipes – The Once A Month Meals recipes are from fabulously talented food bloggers who know what’s up – are kitchen-tested by Once A Month Meals to make double sure they’re delicious & freezer-friendly.

Click Here: for 60 More Keto Freezer Meals for Breakfast, Lunch & Dinner

Once A Month Meals will save you money, time & stress – all while helping you prepare healthy food for your family! With over 11,000 freezer-friendly recipes & hundreds of meal plans and menus – Once A Month Meals will be your new go-to secret weapon!

Once A Month Meals

Try it for free right here

More Keto Recipes & Tips

Rebel Keto: How I Stopped The Blame Game, Lost the Weight, and Wrote a Book About Keto

Busy Mom’s Guide To Healthy Freezer Cooking On A Budget

Keto Air Fryer Recipes: 50 Healthy Ways You Can Use An Air Fryer On The Keto Diet

50 Ketogenic Diet Recipes For Breakfast, Lunch & Dinner You Need To Meal Plan & Prep Ahead On The Keto Diet

500+ Low Carb – Keto Recipes

21 Keto Freezer Meals. Looking for keto recipes you can make ahead on meal prep day & freeze? Check out this collection of low carb keto freezer recipes for breakfast, lunch & dinner! Whether you need easy keto freezer meals for your crockpot, slow cooker & Instant Pot or delicious, freezer friendly casseroles I’ve got you covered with the best keto freezer meals for weight loss! #keto #ketorecipes #lowcarb #freezermeals #makeaheadmeals #freezerfriendly #makeahead


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