This keto taco soup will be your new favorite keto crockpot dinner meal. Ground beef, cream cheese, onion, and Mexican seasonings combine to create an easy keto dinner meal you can make fast on the stove or slow cook to perfection in the crockpot with 3.5 net carbs per serving!
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Whether you make this keto Taco soup in the crockpot or on the stove, you’ll love this creamy low carb soup with 3.5 net carbs per serving!
Inspired by Countryside Cravings fabulous recipe for Easy Taco Soup I created this combination – omitting the off-limit keto ingredients (beans & corn) and adding a little more healthy fat.
The result was a fabulously easy dinner recipe that was an instant family favorite.
Lately, I’ve been receiving a lot of emails from y’all, and it’s clear that you need more family-style meals that work for you and your family. And trust me, I get it; nobody wants to cook two dinners! Some days I don’t want to cook one!
This recipe is one everyone at your dinner table-even the picky eaters-will love & with only 3.5 net carbs per bowl, you will love it too! It’s even better the next day, so you may want to cook a double batch for leftovers.
No Slow Cooker? No Problem!
If you’re crunched for time or don’t have a crockpot you can still enjoy this recipe! Just cook it all on the stovetop! It takes around 20 minutes from start to finish!
Is Taco Soup Freezer Friendly?
Another fab reason to love this recipe is you can make it ahead & freeze for later! If you do, hold off on the cream cheese & plan on adding it in when you reheat it. Just make sure you allow the soup to cool before you freeze. It’s also not a bad idea to label your freezer bag or container with the following info:
- Name of Recipe
- Use By Date: (3 Months From Day You Cooked)
- Reheating Instructions: Thaw Overnight & Reheat On Stovetop OR Crockpot
- Notes: Add in Cream Cheese!
More Must-Have Keto Dinner Recipes
If you like this keto Taco soup, then you need to check out these low carb favorites!
Keto Crockpot Crack Chicken – Slow cooker cream cheese shredded chicken dinner recipe that is addictively awesome!
Keto Crockpot White Shredded Chicken Chili – Healthy chicken, creamy cheese, and a hint of spice combine to create a low carb slow-cooking chili that is sure to become a favorite.
Easy Keto Bacon Cheeseburger Soup – Keto Cheeseburger Soup with bacon is the ultimate keto comfort food combining ground beef, cream cheese & cheddar into a creamy low carb soup that makes an easy dinner you can slow cook to perfection, make in minutes using your Instant Pot it or go old-school & prep on the stove!Print
This keto taco soup is divine! Ground beef, cream cheese, onion, and Mexican seasonings combine to create an easy keto dinner recipe you can make in your crockpot or slow cooker! With only 3.5 net carbs per serving!
1 Pound Ground Beef or Turkey
1/2 Small Onion – Diced
1 8 Oz Block of Cream Cheese
4 Garlic Cloves – Minced
4 Cups Beef Broth (Bone Broth Recommended)
2 14 Oz Cans Rotel Tomatoes or Diced (Do Not Drain)
4 Oz Green Chiles
2 –3 Tablespoons Homemade Taco Seasoning
- Dice Onion
- Brown Ground Beef & Onions over medium-high heat until browned
- Add in Dry Ingredients
- Add in Minced Garlic & cook another 1-2 minutes
- Drain Fat (If Needed)
Stovetop: Add in beef broth & Rotel Tomatoes (Do Not Drain) Simmer for 5 Minutes. Add Cream Cheese & stir. Cook another 5 Minutes! You’re Done!
Crockpot: You CAN put the raw ground beef in the crockpot-just be sure to crumble first. Then add in the rest of the ingredients & cook on low for 4-6 hours. (You can also brown the ground beef with the onions prior to loading into the crockpot!)
Top with sour cream, avocado slices, Jalapeños & Shredded Cheese
- Category: Keto/Low Carb
- Method: Crockpot or Stovetop
- Cuisine: Mexican
Keywords: Keto Crockpot, Keto Taco Soup, Easy Keto Dinner, Low Carb, Easy Low Carb Dinner
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Hey! Thanks for sticking around. I started this blog to help people like you take control of their health – achieve their fitness goals – lose weight – and gain the confidence they need to go out and live life to the fullest. (Because that’s what losing 100 pounds did for me:) If you need help, please reach out. In addition to blogging full-time, I’m an Integrative Nutrition Health Coach, and I’m a mom of three awesome kids. You can find all of my keto meal plans and recipes here.