Easy Egg Keto Breakfast Muffins! Quick Low Carb Meal Prep for Weight Loss

Looking for a quick keto breakfast that helps with weight loss and busy mornings? These easy egg keto breakfast muffins are the ultimate low carb meal prep solution. Packed with protein and perfect for grab-and-go mornings, they’re one of the best keto breakfast ideas for keeping your goals on track — without skipping flavor.

Psst: This post was originally published on January 22, 2017, and was republished on May 11, 2025 to bring you the most relevant recipe information.

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When I decided to commit to a healthy lifestyle to lose weight, I knew my breakfast routine had to change. Coffee and drive-thru was not the keto breakfast of champions.

I knew enough about myself that setting up too much of an AM routine would be setting myself up for failure. I’m not a morning person and probably wouldn’t change at thirty-something.

Why You’ll Love These Keto Egg Muffins

My solution for a busy morning? Well, it eventually grew into a full-on meal prep situation, but it started with playing with variations of recipes for my Mamaw’s carb-loaded muffins, which she used to make for her Sunday school class.

Fun Fact: Mamaw was also known as Sybil and Syble, a fact verified after she passed. We found two social security cards with different numbers. No, my grandmother was not a cray-cray criminal mastermind. She was just moody and sometimes spelled her name differently. If you knew my grandfather, this would make total sense.

Anyway, both Sybils were were cooking machines. Of course, she cooked old-school Mississippi style, with lots of buttah, sugah, and bread.

Don’t get me wrong. Southern food is delicious, but people are dropping like flies from cardiovascular disease, high blood pressure, and diabetes. 

The good news is that with a few adjustments, healthy, low-carb food can taste just as amazing.

I only had to make a few changes for this Super Easy Egg Keto Breakfast Muffins recipe.

These breakfast muffins are super simple to assemble, especially if you are meal-prepping! The only time-consuming part is cooking the bacon, which you can do ahead of time or, if you don’t think it’s too much of a sin, cook it in the microwave!

If you’re using frozen spinach, make sure you thaw it and let it dry out, or your eggs will be watery, and that’s no good! You can dry it fast by pressing it with a towel or paper towel to speed up that process if you need to!

Tips for Meal Prepping Keto Breakfasts: How To Store Egg Muffins, Make Ahead Options

These muffins can be stored in the fridge for up to 5 days. To reheat individual muffins, microwave them for 15 seconds.

To Freeze: Allow muffins to cool completely, then wrap each with plastic wrap and freeze in ziplock freezer bags for up to 3 months.

More Must-Have Keto Breakfast Recipes

If you like this easy keto egg muffin recipe, you should also check out these low-carb favorites!

Keto Sausage Balls With Almond Flour – We’re taking sausage, almond flour, cream cheese and egg to another level with 1.4 net carbs.

Keto Breakfast Sandwich Recipe with Egg, Avocado & Cheddar – Loaded with flavor, this filling protein-packed breakfast is full of healthy fats with only 4 net carbs.

6 Ways To Make Chaffles – Chaffles (keto waffles) are the easiest 2-ingredient keto breakfast and are super simple to customize. 

Easy Keto Breakfast Muffins With Sausage are the perfect low-carb, high-protein breakfast recipe, with under 2 net carbs per muffin. 

10-Minute Blueberry Mug Cake—This low-carb, keto blueberry mug cake can be made in less than 10 minutes in the microwave with almond and coconut flour and vanilla—it has 5.7 net carbs. 

Keto Bread—Even if you don’t consider yourself a baking expert, you can make this keto bread recipe—even if you don’t have a bread machine or a loaf of tin! If I can bake this gluten-free, low-carb, homemade bread with almond flour, you can, too.

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Looking For Ways To Make Sticking To Keto Easier?

I get it! I’ve lost 150 pounds on the keto diet and maintained that weight loss for eight years. These meal plans and recipes helped me a TON. 

Shout Out To Tastaholics Weekly Meal Plans and Keto In Five Cookbooks!

Here’s the low-down on the weekly meal plans – Tastaholics will send you pre-calculated, low-carb meal plans and recipes right into your inbox – no more hunting down recipes on the internet and trying to fit them together perfectly every day. 

Or – opt for the Keto In Five downloadable cookbooks. Each collection contains 30 breakfast, lunch, and dinner recipes with only 5 ingredients and 5 net carbs. Tastaholics does all the macro math for you so you can focus on achieving your goals.

Go ahead, try the meal plans or grab the Keto In Five Bundle! You’ve got nothing to lose – They offer a 365 Day money-back guarantee, but you won’t need it:) 

Ok – sales pitch over. I hope you enjoyed the 411 and the breakfast muffin recipes! I’ve gotta go before my kids tell the neighbors I’m “slacking” on the Mom Job!:))} Have a great day, and thank you for reading.

More Keto Breakfast Meal Prep Ideas

Easy Keto Breakfast Muffins With Sausage! The Perfectly Portable Low Carb Recipe

Easy Keto Waffle Recipe Without Almond Flour (Freezer Friendly Low Carb Breakfast)

Keto Sausage Balls With Cream Cheese: The Best Low Carb Sausage Balls With Almond Flour

26 Easy Keto Breakfast Recipes Perfect for Meal Prep

Avocado Baked Eggs

6 Super Easy Keto Chaffle Recipes

20 Make-Ahead Keto Breakfast Recipes That Will Save Your Sanity On Busy Mornings

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Today’s Quote: “The secret of getting ahead is getting started.” – Mark Twain