This Whole30 Meal Plan will help you press the reset button and start living a healthier lifestyle & lose weight! The Whole30 challenge is not easy, but it’s one of the best healthy eating plans for women-with major long term benefits!
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What Is Whole30?
Whole30 is a nutritional reset that places emphasis on eating clean while changing your mindset and relationship with food. You won’t be counting calories, weighing in or even measuring your body once. In fact, get your scale and throw it in the trash can. You don’t need to weigh yourself anymore. Whole30 is about letting go of body shaming and guilt.
Whole 30 is also about saying buh-bye to unhealthy sugars, grains, dairy, legumes, and alcohol for a full month. Creator of Whole30 Melissa Hartwig explains that these foods are damaging to your digestive and immune system and create out of control blood sugar levels that are causing you to be dependent on sugar.
Processed foods are known to cause spikes in blood sugar and are most likely the reason behind those unhealthy late night cravings you wish would magically disappear. (Midnight chocolate, anyone?)
These unhealthy foods are also causing inflammation and gut health issues like bloat.
What happens when you take those processed junk foods away?
Cravings disappear, bloat is banished, and you slowly begin to appreciate food again – maybe for the first time!
But you’ve got to give it 30 Days!
Seriously, there’s a reason why it’s not Whole7!
The Whole30 program will change the way you think about food & help you live a healthier lifestyle, but it doesn’t happen overnight. Your body needs the full 30 days to begin healing, and you need 30 days to start forming clean eating habits that will last a lifetime.
Benefits Of The Whole30 Meal Plan
- More Energy
- Clear Skin
- Curbed Cravings
- Better Sleep
- Better Mood
- Change your relationship with food (Finally!)
- Weight Loss
Whole30 Meal Plan-Foods To Avoid
- Added Sugars
- Soy-No Tofu
- No Junk Food!
What You Can Eat On The Whole30 Meal Plan
- Lean Protein: Grass-fed Beef, Organic Chicken, Pork
- Wild-Caught Fish
- Nuts & Seeds (No Peanuts since technically they’re legumes!)
- Fruits: Fruit is allowed in moderation, but tread lightly. Fruit is naturally high in sugar.
How To Do The Whole30 Challenge [Like A Boss]
Do More Research – Make sure you understand the Whole30 diet before jumping in! Read books like It Starts With Food and 30 Day Whole Food Challenge To Lose Weight & Live A Healthier Lifestyle. Trust me, knowing why you’re avoiding certain foods will make a huge difference in whether or not you make the right decisions!
Find a Friend to Join You – This will make your life so much easier. Anytime you have someone who A) Doesn’t raise an eyebrow at your special lunch order & B) Holds you accountable – you are more likely to succeed and stick to your diet!
Meal Plan & Prep – Yeah, I know that may not sound super fabulous, but by planning out your recipes you won’t have to concern yourself with last minute dinner ideas and finding the “right” ingredients at your local grocery store. Use that energy where it’s needed – Willpower!
Set a timer for two hours on Sunday & chop up all the veggies you can & cook your chicken for the week in the crockpot or Instant Pot. When it’s ready all you have to do is shred it (AKA: stir it with a fork) and portion it out for salads & wraps.
You Can Find More Meal Prep Tips Right Here!
Choose Your Meals On Sunday – Select the tastiest, healthy recipes on Sunday – but Monday is fine too:) Save them to your phone or a Pinterest board. Then make a shopping list for those meals & get the grocery store out of the way! One & done! No more last minute recipe searches + shopping trips = a better diet & lower budget!
*Budget Tip: Before you select your recipes for the week – check what ingredients are on sale – & then find recipes!
Worried You Can’t Afford A Healthier Lifestyle?
Check out Thrive Market! They are on a mission to make the best healthy foods & products affordable & accessible to everyone – especially if you’re on a budget!
Whole30 Meal Plan – 90 Recipes
Because I want you to totally rock the Whole30 program, I’ve selected 90 Whole30 approved recipes for breakfast, lunch, & dinner. Yes, 90 is a lot. But you need variety!
These meals are clean, “strict” Paleo, Whole30 approved recipes that are pretty easy to prepare and not too time-consuming! The crockpot & slow cooker recipes are fabulous sanity-savers! I also added a few sheet pan-one pan meals for your first meal prep day!
Whole30 Meal Plan – Breakfast
Whole30 Breakfast Casserole (Vegetarian, Paleo) ~ One Clever Chef
Make-Ahead Whole30 Breakfast Sandwiches ~ I Heart Umami
Whole30 Sheet Pan Classic Breakfast Bake (Eggs, Bacon, & Home Fries) ~ Lexi’s Clean Kitchen
Whole30 Breakfast Burrito ~ Cooking with Curls
Bacon & Egg Cups ~ Seasonal Cravings
Whole30 Apple-Coconut Breakfast Bowl ~ Prevention RD
Whole30 Breakfast Bowl ~ Bravo for Paleo
Whole30 Breakfast Sausage ~ What the Fork
Chipotle Taco Breakfast Skillet Bake (Paleo & Whole30) ~ Paleo Running Mama
Easy Grain Free Cinnamon Date Granola ~ Paleo Gluten Free Eats
Whole30 Slow Cooker Egg Bake with Bacon & Hash Browns ~ Whole Kitchen Sink
Healthy 3-Ingredient Banana Breakfast Smoothie (Whole30, Paleo, Vegan) ~ The Big Man’s World
Dairy Free Frittata with Heirloom Tomatoes ~ Bravo For Paleo
Grain Free Whole30 Oatmeal ~ Something Swanky
Paleo Tartines (AKA Sweet Potato Toasts) ~ Clean Food Dirty City
Whole30 Sweet Potato Protein Breakfast Bowl ~ Fit Mitten Kitchen
Strawberry Coconut Breakfast Bake ~ Wholesomelicious
Paleo Chicken Sausage Frittata Breakfast Muffins ~ Tasty Thin
“Bacon Burger & Fries” Paleo Breakfast Bake ~ Paleo Running Mama
Whole30 Breakfast Hash ~ Little Coconutty
Paleo Chocolate Protein Bars (Copycat RX Bars) ~ Jay’s Baking Me Crazy
Breakfast Salad ~ Fed & Fit
Whole30 Chia Pudding ~ Sunkissed Kitchen
Instant Paleo Apple Cinnamon Hot Cereal ~ Paleo Gluten Free Eats
Whole30 Banana Muffins ~ The Fit Housewife
Raspberry Mango Smoothie (Gluten-Free, Paleo, Vegan, Whole30) ~ Wholesomelicious
Healthy Veggie-Loaded Egg Cups ~ The Natural Nurturer
Meal Prep Low Carb Breakfast Hash (Paleo, Whole30, Gluten-Free) ~ Skinny Fitalicious
Whole30 Meal Plan – Lunch
Paleo Whole30 Chicken Salad ~ Jay’s Baking Me Crazy
Whole30 Tuna Salad ~ Sunny Sweet Days
Meal Prep Healthy Roasted Chicken & Veggies ~ Gimme Delicious
Paleo Chipotle Turkey Burgers with Guacamole (30-Minute Whole30 Meal) ~ Joyful Healthy Eats
Avocado Pesto Zoodles with Spinach & Sun-Dried Tomatoes ~ The Roasted Root
Whole30 Broccoli-Cauliflower Salad ~ The Real Food Dietitians
Whole30 Meatless Power Bowl ~ Physical Kitchness
Paleo Pizza Potato Skins ~ Jay’s Baking Me Crazy
Paleo Chicken Cobb Salad with Buffalo Ranch (Whole30) ~ Paleo Running Mama
Spicy Shrimp & Citrus Salad ~ Lexi’s Clean Kitchen
Smashed Cucumber & Carrot Salad ~ nom nom paleo
Whole30 Bacon & Strawberry Breakfast Salad ~ Meal Prep On Fleek
Cranberry Tuna Salad on Apple Slices ~ The Wholesome Dish
Chili Lime Shrimp (Paleo + Whole30) ~ Real Simple Good
Blackened Chicken & Avocado Salad (Gluten-Free, Paleo, Whole30) ~ North South Blonde
Cajun Smoked Salmon Zucchini Noodles ~ Cotter Crunch
Meal Prep Spinach Beet and Chicken Power Salads ~ Healthy Seasonal Recipes
Chicken & Cauliflower Rice Bowls ~ Living Loving Paleo
Whole30 Buffalo Chicken, Bacon & Ranch Sheet Pan Bake ~ Real Food With Dana
Turkey Apple Club Lettuce Wraps ~ The Kitcheneer
Roasted Garlic Chicken Salad ~ Little Bits Of
Cheesy Vegan Cauliflower Potato Soup ~ Diary of An Ex Sloth
Spicy Chicken & Sweet Potato Meal Prep Magic ~ Pinch of Yum
4-Ingredient Tuna Avocado Cakes (Whole30) ~ Rachl Mansfield
Pulled Pork Stuffed Sweet Potatoes ~ Paleo Leap
Sweet Potato, Ham and Kale Soup (AIP, Paleo) ~ Heartbeet Kitchen
Whole30 Veggie Fritters in the Air Fryer ~ Potluck At Oh My Veggies
Easy Sausage & Cabbage Skillet ~ Fox and Briar
Whole30 Mediterranean Power Bowl ~ Real Food with Dana
One-Sheet Rosemary Baked Chicken & Sweet Potatoes ~ The Natural Nurturer
Whole30 Meal Plan – Dinner
Whole30 Mediterranean Power Bowl ~ Real Food with Dana
Whole30 Ground Beef Chili ~nom nom paleo
Crock-Pot Mississippi Pot Roast (Paleo + Whole30) ~ The Rising Spoon
Whole30 Lemon Chicken Skillet with Broccoli ~ Whole Kitchen Sink
Chicken & Apple Sausage Vegetable Skillet ~ Belle of the Kitchen
Easy Healthy Cashew Chicken Sheet Pan ~ Food Faith Fitness
Whole30 Coconut Lime Chicken ~ A Saucy Kitchen
Whole30 Roasted Brussels Sprouts + Bacon ~ nom nom paleo
Balsamic Grilled Chicken ~ Living Loving Paleo
Pineapple Ham Whole30 Sheet Pan (Paleo + 5-Ingredients) ~ Whole Kitchen Sink
Whole30 Garlic Butter Pork Chops In The Air Fryer ~ Recipe This
Paleo Chinese Sesame Chicken ~ I Heart Umami
Spicy Southwest Whole30 Stuffed Peppers ~ Jar of Lemons
Italian Paleo Stuffed Zucchini with Turkey Sausage ~ Perry’s Plate
One-Pan Paleo Meals Chicken with Sweet Potatoes & Green Beans ~ Paleo Made Painless
Crockpot Chicken Enchilada Soup ~ Real Simple Good
Whole30 Meatballs (Paleo + Gluten Free) ~ Well Plated
Cauliflower Rice Chicken Biryani ~ Wholesomelicious
Sheet Pan Sausage & Veggies (Whole30 + Paleo) ~ Tasty Thin
Singapore Street “Noodles” ~ Noshtastic
Slow Cooker Chicken Shawarma (Whole30) ~ A Clean Bake
Healthy Turkey Chili (Stove-Top or Instant Pot) ~ Lexi’s Clean Kitchen
Best Whole30 Chicken Lo Mein ~ Paleo Gluten Free Eats
Slow Cooker Spicy Stuffed Cabbage Casserole (Whole30 + Paleo) ~ Bowl of Delicious
Garlic Steak & Potato Foil Packets (Whole30) ~ Food Faith Fitness
Slow Cooker Chicken Verde with Peppers ~ The Nourishing Home
Creamy Mushroom & Pork Casserole (Paleo, AIP, Whole30) ~ Grazed + Enthused
Slow Cooker Coconut Curry with Chicken ~ Savory Lotus
Instant Pot Italian Beef ~ Cooking with Curls
Whole30 Garlic Herb Chicken Veggie Skillet ~ The Real Food Dietitians
Did I Miss Anything?
Do you have enough information to decide if the Whole30 diet is right for you?
Or are you still on the fence?
Either way, please let me know by leaving a comment below!
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First, thanks for sticking with me – I started this blog to help people like you take control of their health – achieve their fitness goals – lose weight – and gain the confidence they need to go out and live life to the fullest. (Because that’s what losing 90 pounds on the keto diet did for me:) If you need help, please reach out. In addition to blogging full-time, I’m a Health Coach, and I’m a mom of three awesome kids – 2 girls & one precious son who happens to have autism.
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