In the spirit of keeping breakfast and snack time as simple as possible, I present you with this easy Avocado Baked Eggs idea. It’s everything you’ve ever wanted in a healthy, low carb, high protein breakfast: filling, tasty, and easy. And in the spirit of keeping life interesting, I’ve included a hilarious video of some guy rapping about eggs – because, why not?
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Forget Wheaties – the real breakfast of champions is Avocado Baked Eggs. A simple, hassle-free idea for your morning meal or mid-day snack that’s keto-friendly, gluten-free, and heart-healthy.
Think about it – when you combine the heart-healthy fats from avocado with the protein of an egg, you create a winning breakfast that will keep hunger at bay for way longer than any carb-loaded breakfast cereal – with or without Bruce Jenner on it.
Avocado Baked Eggs Nutrition
Did I mention this was a healthy recipe for any eating style? Here’s the low down on what you can expect nutrition-wise from this breakfast idea.
Calories: 185
Fat: 15.2
Protein: 7.6
Fiber: 4.6
Net Carbs: 1.6
WW SmartPoints 4
What You Need To Make Avocado Baked Eggs
3 avocados
6 eggs
Salt & pepper
Make It Less Boring With These Optional Toppings
If you think it needs “a little something” go ahead and add some cheddar cheese, goat cheese, crumbled bacon, chives, or hot sauce.
Cheese
Bacon
Chives
Red bell pepper
Tomato
Sour Cream
Hot sauce
Or Make Your Life Less Boring With This Video
Y’all, I looked for an egg stuffed avocado rap, but it turns out not too many folks are writing rhymes about that – but this one will work in a pinch.
Here’s How To Make (Basic) Avocado Baked Eggs
More Incredible Egg Recipes To Love
Easy Keto Breakfast Muffins With Sausage – The perfect low carb, high protein breakfast recipe-with under 2 net carbs per muffin!
Oven Baked Eggs – Forget hard-boiled eggs – start baking your eggs and create a freezer and family friendly low carb breakfast or snack that takes minimal time and effort.
6 Ways To Make Chaffles – Chaffles (keto waffles) are the easiest 2-ingredient keto breakfast and they’re super simple to customize.
Keto Deviled Eggs with Bacon – Deviled Eggs are a mandatory Southern staple, and these are divine with mayo, bacon, and a little hot sauce.
Print
Avocado Baked Eggs
- Total Time: 20 Minutes
- Yield: 6 1x
- Diet: Gluten Free
Description
Baked Avocado Eggs are a fabulous way to start the day! If you need a healthy, low carb breakfast that’s packed with heart-healthy fats and protein and doesn’t take a lot of effort or time, then you’ll love these egg stuffed avocados.
Ingredients
- 3 large avocados
- 6 eggs
- Salt & pepper
Instructions
- Wash & slice avocados (lengthwise)
- Remove the pit, and scoop out room for the egg (about one tablespoon depending on the size of the avocado)
- Position the avocado halves close together in a baking dish so that they don’t tip, use ramekins, or set them inside a muffin tin.
- Crack the egg directly into the avocado half
- Season with salt & pepper
- Bake at 425 for 15-20 minutes (Depending on how you like your eggs:)
- Soft-Boiled Eggs: 12-13 Minutes
- Medium-Boiled Eggs: 15-18 Minutes
- Hard-Boiled Eggs: 18-20 Minutes
Notes
- Prep Time: 5 Minutes
- Cook Time: 15 Minutes
- Category: Breakfast
- Method: Oven
- Cuisine: American
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More Keto-Friendly Recipes You’ll Love:
Easy Keto Waffle Recipe Without Almond Flour (Freezer Friendly Low Carb Breakfast)
Keto Sausage Balls with Cream Cheese (+ Almond Flour)
Easy Keto Cream Cheese Pancakes
Keto Blueberry Muffins with Almond Flour
Strawberry Smoothie (Keto + Dairy-Free + Paleo + Vegan)
Easy Crockpot “Crack” Chicken Recipe
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