There’s no substitute for a healthy bowl of soup when you’re feeling drained and down. Yes, your mother and Grandma were right-soup is good medicine and can work miracles when it comes to stopping a cold. Vitamin-packed, healthy immunity building soup recipes will get you back on your feet again and even prevent you from getting sick in the first place!
Whether you’re looking for healthy soup recipes for your kids or you’re looking for a good vitamin enriched recipe to get yourself back to normal, these immunity building soup recipes will help you and yours get better-ASAP!
Immune-Boosting Chicken Soup
Filled with antioxidants and nutrients to boost your immune system this delicious chicken soup also happens to be easy to prepare. You can have a steaming bowl ready in under 30 minutes! Celery, carrots, mushrooms, chickpeas, and kale combined with the convenience of a rotisserie chicken seasoned with turmeric, sea salt, bay leaves, and red pepper. Yummy and healthy! Get the recipe on Eat Yourself Skinny
Healing Turmeric Lentil & Farro Soup
Packed with good for you and feel good foods this immunity-boosting turmeric soup recipe is divine like no other! Healthy kale, carrots, zucchini, onion, and chicken stock with lentils and quick cook Farro! Try this recipe especially if you’ve been feeling run down or tired! Get the details on Life Is But A Dish
Feel Better Pho: Cold Relief Soup
This plant-based Asian soup recipe will relieve cold symptoms & requires very little prep! Get the recipe on The Kitchen Girl
Immune-Boosting Carrot Ginger Soup
The beta-carotine, vitamin A, and vitamin C content is high in orange veggies like carrots and sweet potatoes. This soup is loaded with these nutrients to help you fight off a cold in the most delicious and comforting way! Get the recipe on Choosing Chia
Creamy Coconut Curry Chicken Vegetable Soup
Here’s a dairy and gluten free soup that’s both healthy and easy. The warming spices of turmeric, curry, and cumin add flavor while velvety coconut milk brings the creamy taste and texture that creates a hearty and filling soup. Get the recipe on The Honour System
Ginger Bok Choy Soup
Healthy, warm, and delightfully vegan Ginger Bok Choy Soup will boost your immune system and give you a healthy amount of protein! Get the recipe on Veg Annie
Mean Green Detox Vegetable Soup
Health in soup form! Lentils paired with healthy carrots, broccoli, kale, and cabbage seasoned with ginger, garlic, cayenne, soy sauce, and bit of apple cider vinegar. Bonus: This soup tastes even better than it looks! Get the recipe on Half Baked Harvest
Ultimate Immune Building Soup
This vegetarian health building soup recipe is full of vitamins and minerals from ingredients like turmeric, kale and bok choy combined in a delicious mushroom broth. Get the recipe on The Healthy Maven
Green Goddess Immune Boosting Soup
Chicken stock, lemon juice, broccoli, spinach, garlic, ginger, turmeric, cayenne, wasabi, pumpkin seeds, and yogurt make up this powerful Green Goddess Soup that takes immune-boosting to the next level! Get the recipe on The View From Great Island
Spicy Thai Red Curry Noodle Soup
So much better than takeout and only 17 minutes to prepare! This Spicy Thai Red Curry Soup will clear your sinuses and boost overall health! Get the recipe on Marla Meridith
Shitake Hot & Sour Soup
From Dr. Oz this healthy chicken stock based soup is full of immune boosting ingredients like ginger, garlic, lemon, tofu, carrots, and shiitakes. Get the recipe on Dr. Oz
Immunity Boosting Indian-Spiced Lentil Soup
This easy soup is packed with healthy immune boosting ingredients as well as fiber and healthy fats. Get the delicious recipe on Liz Moody
