clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
avocado baked eggs

Avocado Baked Eggs

  • Author: Heather Burnett
  • Total Time: 20 Minutes
  • Yield: 6
  • Diet: Gluten Free


Baked Avocado Eggs are a fabulous way to start the day! If you need a healthy, low carb breakfast that’s packed with heart-healthy fats and protein and doesn’t take a lot of effort or time, then you’ll love these egg stuffed avocados. 


  • 3 large avocados 
  • 6 eggs
  • Salt & pepper


  • Wash & slice avocados (lengthwise) 
  • Remove the pit, and scoop out room for the egg (about one tablespoon depending on the size of the avocado) 
  • Position the avocado halves close together in a baking dish so that they don’t tip, use ramekins, or set them inside a muffin tin.
  • Crack the egg directly into the avocado half
  • Season with salt & pepper 
  • Bake at 425 for 15-20 minutes (Depending on how you like your eggs:) 
  • Soft-Boiled Eggs: 12-13 Minutes 
  • Medium-Boiled Eggs: 15-18 Minutes 
  • Hard-Boiled Eggs: 18-20 Minutes 


Optional toppings:



Diced Ham 


Red bell pepper


Sour Cream 

Hot sauce 

  • Prep Time: 5 Minutes
  • Cook Time: 15 Minutes
  • Category: Breakfast
  • Method: Oven
  • Cuisine: American

Keywords: breakfast, healthy, avocado, low carb, keto, Weight Watchers, Paleo, Whole30, keto breakfast, clean eating breakfast