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avocado baked eggs

Avocado Baked Eggs

  • Author: Heather Burnett
  • Prep Time: 5 Minutes
  • Cook Time: 15 Minutes
  • Total Time: 20 Minutes
  • Yield: 6 1x
  • Diet: Gluten Free


Baked Avocado Eggs are a fabulous way to start the day! If you need a healthy, low carb breakfast that’s packed with heart-healthy fats and protein and doesn’t take a lot of effort or time, then you’ll love these egg stuffed avocados. 



  • 3 large avocados 
  • 6 eggs
  • Salt & pepper


  • Wash & slice avocados (lengthwise) 
  • Remove the pit, and scoop out room for the egg (about one tablespoon depending on the size of the avocado) 
  • Position the avocado halves close together in a baking dish so that they don’t tip, use ramekins, or set them inside a muffin tin.
  • Crack the egg directly into the avocado half
  • Season with salt & pepper 
  • Bake at 425 for 15-20 minutes (Depending on how you like your eggs:) 
  • Soft-Boiled Eggs: 12-13 Minutes 
  • Medium-Boiled Eggs: 15-18 Minutes 
  • Hard-Boiled Eggs: 18-20 Minutes 


Optional toppings:



Diced Ham 


Red bell pepper


Sour Cream 

Hot sauce 

  • Category: Breakfast
  • Method: Oven
  • Cuisine: American

Keywords: breakfast, healthy, avocado, low carb, keto, Weight Watchers, Paleo, Whole30, keto breakfast, clean eating breakfast