70 Mouth-Watering Weight Watchers Meals With 7 Points Or Less

If you’re looking for Weight Watchers meals with points these WW recipes for breakfast, lunch, dinner, dessert & snack time are fabulous! Make busy mornings (& nights) easier with these delicious Weight Watchers freestyle meals you can make quickly or slow cook to perfection!

The newest weight loss program from Weight Watchers is the WW Freestyle plan: designed to help you lose weight & keep it off by helping you develop healthy eating patterns & habits without feeling deprived.

And you’ll enjoy getting there with these easy & delicious Weight Watchers meals for breakfast, lunch, and dinner with 7 points or less!

Looking for easy Weight Watchers Freestyle recipes for weight loss? Check out this collection of Weight Watchers meals with points! 70 WW recipes for breakfast, lunch, dinner, dessert plus snacks! 7 points! A full menu of healthy recipes! From easy Weight Watchers breakfasts to packable lunches, main dishes for dinner & amazing Weight Watchers desserts you'll find a new favorite weight loss recipe in this collection! #ww #smartpoints #freestyle #healthy

Weight Watchers 101

Weight Watchers new Freestyle SmartPoints system encourages you to eat more fruits, veggies, lean protein, less sugar & unhealthy fats.
Also new? Over 200 zero point foods, a redesigned app, and a focus on mindfulness: it’s clear WW is more determined than ever to help you realize your weight loss & fitness goals.

Want to give Weight Watchers a try? Here’s a full menu of healthy meals for breakfast, lunch, dinner & dessert (with 7 points or less) that are easy to prepare, family-friendly & amazingly delicious!

Caramel Cinnamon Rolls (1) – Recipe Diaries

Image: Recipe Diaries

Blueberry Banana Bread (4) – Skinny Points

Lemon Blueberry Muffins (6) – Simple Nourished Living

Easy Egg Muffins (3) – Word To Your Mother Blog

WW Pancakes (0) – Well Floured

Image: Well Floured

Crockpot Breakfast Casserole (6) – Laa Loosh

Sausage Egg Muffins (6) – Word To Your Mother Blog

Lemon Poppyseed Pancakes (4) – Emily Bites

Easy Baked Eggs (0) – Word To Your Mother Blog

Skinny Eggs Benedict (7) – Slenderberry

Image: Slenderberry

Breakfast Bowls (4) – Keeping On Point

Make-Ahead Breakfast Sandwich (3) – Moms Own Words

Yogurt Parfait (1) – Keeping On Point

Slow Cooker Breakfast Bars (4) – Food Faith Fitness

WW Breakfast Casserole (1) – Slap Dash Mom

Everything Bagels (3) – Mess For Less

Image: Mess for Less

Ham, Cheese & Vegetable Frittatas (2) – Simple Nourished Living

WW Cinnamon Rolls (5) – Stockpiling Moms

Lemon Muffins (2) – 55 Recipes

Sausage Balls (5) – Word To Your Mother Blog

Egg & Tomato Melts (4) – skinnytaste

Image: skinnytaste

Weight Watchers Freestyle Lunch

Turkey Egg Wraps (4) – Life Is Sweeter By Design

Image: Life Is Sweeter By Design

Easy WW Pizza (6) – Mess For Less

Chicken Salad with Apples (3) – Simple Nourished Living

Mason Jar Cobb Salad (5) – skinnytaste

Image: skinnytaste

Monte Cristo Flatout (4) – Drizzle Me Skinny

Bacon & Turkey Wrap (6) – Laa Loosh

Image: Laa Loosh

Buffalo Chicken Bites (0) – Our Wabi Sabi Life

Mediterranean Chickpea Salad (4) – Recipe Girl

Bistro Box (0) – No. 2 Pencil

Image: No. 2 Pencil

Healthy Mediterranean Tuna Salad (1) – Tori Avey

Apple Cheddar Turkey (7) – Emily Bites

Weight Watchers Meals Freestyle Lunch
Image: Emily Bites

WW Chicken Taco Cups (1) – Midlife Healthy Eating

Shrimp Rolls (4) – skinnytaste

Homemade Tortillas (3) – Word To Your Mother Blog

Meal Prep Lunchbox (0) – Family Fresh Meals

Weight Watchers Meals Freestyle Lunch
Image: Family Fresh Meals

Weight Watchers Freestyle Dinners

Taco Casserole (1) – Slap Dash Mom

Weight Watchers Meals Freestyle Dinner
Image: Slap Dash Mom

Baked Chicken Fajitas (3) – You Brew My Tea

Healthy Meatloaf (7) – Simple Nourished Living

Slow Cooker Balsamic Chicken (5) – Word To Your Mother Blog

Slow Cooker Chicken Cacciatore (0) – Recipe Girl

Garlic Shrimp (2) – It All Started with Paint

Weight Watchers Meals Freestyle Dinner
Image: It All Started With Paint

SW Chipotle Blackened Chicken & Beans (2) Meal Planning Mommies

Taco Soup (0) – Slender Kitchen

Loaded Mac & Cheese (6) – Slap Dash Mom

Weight Watchers Meals Freestyle Dinner
Image: Slap Dash Mom

Crockpot Taco Chili (0) – skinnytaste

Turkey Enchiladas (6) – Recipe Diaries

Image: Recipe Diaries

Shrimp & Zucchini Sheet Pan (2) – Cookin Canuck

Beef & Broccoli (6) – Word To Your Mother Blog

Meatloaf Muffins (2) – Skinny Points

Shrimp Burrito Bowls (6) – No. 2 Pencil

Crockpot Crack Chicken (6) Word To Your Mother Blog

Chicken Enchilada Stuffed Zucchini (2) – skinnytaste

White Bean & Sausage Soup (3) – Laa Loosh

Teriyaki Chicken & Rice (6) – Emily Bites

Weight Watchers Meals Freestyle Dinner
Image: Emily Bites

Cheeseburger Soup (6) – Word To Your Mother Blog

Turkey Pumpkin Chili (0) – Recipe Girl

Weight Watchers Meals Freestyle Dinner
Image: Recipe Girl

WW Freestyle Desserts

Lemon Pie In A Jar (2) – Kimspired DIY

Image: Kimspired DIY

Peanut Butter Cookies (3) – Word To Your Mother Blog

Carrot Cake Muffins (1.5) – Drugstore Divas

Pumpkin Muffins (2) – Genius Kitchen

Cool Whip Cookies (4) – And Another Cup of Coffee

Frozen Grasshopper Pie (4) – Recipe Diaries

Image: Recipe Diaries

No Bake Cherry Cheesecake (3) – Skinny Points

Berry Crisp (2) – Slap Dash Mom

Peanut Butter Whip (4) – Midlife Healthy Eating

Weight Watchers Meals: Freestyle Dessert
Midlife Healthy Eating

2-Ingredient Brownies (3) – Midget Momma

Image: Midget Momma

Chocolate Marshmallow Fudge (5) – Laa Loosh

Mini Apple Pies (1) – Keeping On Point

Pumpkin Pie Bites (2) – Emily Bites

Mixed Berry Tartlets (5) – skinnytaste

Weight Watchers Meals: Freestyle Dessert
Image: skinnytaste

WW Freestyle Snacks

1 Cup Strawberries (0)

1 Cup Grapes (0)

1 Cup Unsweetened Fresh Fruit (0)

¼ Avocado (3)

½ Cup Sliced Cucumber (0)

1 Cup Plan, Fat-free Greek Yogurt (0)

2 Tablespoons Peanut Butter (6)

Hard Boiled Eggs (0)

3 Slices Bacon (5)

15 Popchips Zesty Jalapeno Cheddar (3)

12 Tortilla Chips (4)

15 Nabisco Wheat Thins (5)

Weight Watchers Chex Mix Recipe (3 Points per Cup)

Deviled Eggs (0)

Red Pepper Hummus (0)

Finally, on a more personal note, I want you to know I understand what it’s like to struggle with weight. I’ve lost 145 pounds – twice. It isn’t easy & it takes more than a diet. You have to change your mindset, and the way you look at food.

In my new book, Rebel Keto, I walk you through every detail of how I lost the weight on keto – without doing macro math at every meal. If you are a woman who is tired of trendy diet B.S. and you need a real-world roadmap to help you navigate the keto diet and drop the weight like a bad habit, get your copy of Rebel Keto today – right here.

I’ve always loved this quote from the (incredibly inspiring) woman who founded Weight Watchers.

Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body.

Jean Nidetch
Weight Watchers Founder

Did I Miss Anything?

Which recipe from today’s line-up are you going to try first?

Or maybe I didn’t mention one of your favorite Weight Watchers recipes?

Either way, please let me know by leaving a comment below! 

Don’t Miss These Weight Watchers Meals & Healthy Recipes!

28 WW Crockpot Recipes with SmartPoints

17 Clean Eating Crockpot Recipes

Weight Watchers Meals for Dinner With Points! 25 Fast & Fabulous Meals!

40 Healthy Dinner Casseroles

55 Weight Watchers Recipes To Melt Away The Pounds

Rebel Keto: How I Stopped The Blame Game, Lost the Weight, and Wrote a Book About Keto

Save or Share These Weight Watchers Recipes!

Looking for easy Weight Watchers Freestyle recipes for weight loss? Check out this collection of Weight Watchers meals with points! 70 WW recipes for breakfast, lunch, dinner, dessert plus snacks! 7 points! A full menu of healthy recipes! From easy Weight Watchers breakfasts to packable lunches, main dishes for dinner & amazing Weight Watchers desserts you'll find a new favorite weight loss recipe in this collection! #ww #smartpoints #freestyle #healthy

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