If you’re looking for Weight Watchers meals with points these WW recipes for breakfast, lunch, dinner, dessert & snack time are fabulous! Make busy mornings (& nights) easier with these delicious Weight Watchers freestyle meals you can make quickly or slow cook to perfection!
The newest weight loss program from Weight Watchers is the WW Freestyle plan: designed to help you lose weight & keep it off by helping you develop healthy eating patterns & habits without feeling deprived.
And you’ll enjoy getting there with these easy & delicious Weight Watchers meals for breakfast, lunch, and dinner with 7 points or less!
This post may contain affiliate links that help keep this content free. [Full Disclosure]
Weight Watchers 101
Weight Watchers new Freestyle SmartPoints system encourages you to eat more fruits, veggies, lean protein, less sugar & unhealthy fats.
Also new? Over 200 zero point foods, a redesigned app, and a focus on mindfulness: it’s clear WW is more determined than ever to help you realize your weight loss & fitness goals.
Want to give Weight Watchers a try? Here’s a full menu of healthy meals for breakfast, lunch, dinner & dessert (with 7 points or less) that are easy to prepare, family-friendly & amazingly delicious!
Caramel Cinnamon Rolls (1) – Recipe Diaries
Blueberry Banana Bread (4) – Skinny Points
Lemon Blueberry Muffins (6) – Simple Nourished Living
WW Pancakes (0) – Well Floured
Crockpot Breakfast Casserole (6) – Laa Loosh
Banana Bread (1) – Genius Kitchen
Lemon Poppyseed Pancakes (4) – Emily Bites
Skinny Eggs Benedict (7) – Slenderberry
Breakfast Bowls (4) – Keeping On Point
Make-Ahead Breakfast Sandwich (3) – Moms Own Words
Yogurt Parfait (1) – Keeping On Point
Slow Cooker Breakfast Bars (4) – Food Faith Fitness
WW Breakfast Casserole (1) – Slap Dash Mom
Everything Bagels (3) – Mess For Less
Ham, Cheese & Vegetable Frittatas (2) – Simple Nourished Living
WW Cinnamon Rolls (5) – Stockpiling Moms
Lemon Muffins (2) – 55 Recipes
Egg Muffins (0) – You Brew My Tea
Egg & Tomato Melts (4) – skinnytaste
Weight Watchers Freestyle Lunch
Turkey Egg Wraps (4) – Life Is Sweeter By Design
Easy WW Pizza (6) – Mess For Less
Chicken Salad with Apples (3) – Simple Nourished Living
Mason Jar Cobb Salad (5) – skinnytaste
Monte Cristo Flatout (4) – Drizzle Me Skinny
Bacon & Turkey Wrap (6) – Laa Loosh
Buffalo Chicken Bites (0) – Our Wabi Sabi Life
Mediterranean Chickpea Salad (4) – Recipe Girl
Bistro Box (0) – No. 2 Pencil
Healthy Mediterranean Tuna Salad (1) – Tori Avey
Apple Cheddar Turkey (7) – Emily Bites
WW Chicken Taco Cups (1) – Midlife Healthy Eating
Shrimp Rolls (4) – skinnytaste
Meal Prep Lunchbox (0) – Family Fresh Meals
Weight Watchers Freestyle Dinners
Taco Casserole (1) – Slap Dash Mom
Baked Chicken Fajitas (3) – You Brew My Tea
Healthy Meatloaf (7) – Simple Nourished Living
Slow Cooker Chicken Cacciatore (0) – Recipe Girl
Garlic Shrimp (2) – It All Started with Paint
SW Chipotle Blackened Chicken & Beans (2) Meal Planning Mommies
Taco Soup (0) – Slender Kitchen
Loaded Mac & Cheese (6) – Slap Dash Mom
Hawaiian Pineapple Chicken (5) – Laa Loosh
Crockpot Taco Chili (0) – skinnytaste
Turkey Enchiladas (6) – Recipe Diaries
Shrimp & Zucchini Sheet Pan (2) – Cookin Canuck
Meatloaf Muffins (2) – Skinny Points
Bacon & Cheese Stuffed Chicken (4) – Drizzle Me Skinny
Shrimp Burrito Bowls (6) – No. 2 Pencil
Chicken Enchilada Stuffed Zucchini (2) – skinnytaste
White Bean & Sausage Soup (3) – Laa Loosh
Teriyaki Chicken & Rice (6) – Emily Bites
Vegetarian Chili (0) – It All Started With Paint
Turkey Pumpkin Chili (0) – Recipe Girl
WW Freestyle Desserts
Lemon Pie In A Jar (2) – Kimspired DIY
Carrot Cake Muffins (1.5) – Drugstore Divas
Pumpkin Muffins (2) – Genius Kitchen
Cool Whip Cookies (4) – And Another Cup of Coffee
Frozen Grasshopper Pie (4) – Recipe Diaries
No Bake Cherry Cheesecake (3) – Skinny Points
Berry Crisp (2) – Slap Dash Mom
Peanut Butter Whip (4) – Midlife Healthy Eating
Brownie Donuts (2) – Kimspired DIY
2-Ingredient Brownies (3) – Midget Momma
Chocolate Marshmallow Fudge (5) – Laa Loosh
Mini Apple Pies (1) – Keeping On Point
Pumpkin Pie Bites (2) – Emily Bites
Mixed Berry Tartlets (5) – skinnytaste
WW Freestyle Snacks
- 1 Cup Strawberries (0)
- 1 Cup Grapes (0)
- 1 Cup Unsweetened Fresh Fruit (0)
- ¼ Avocado (3)
- ½ Cup Sliced Cucumber (0)
- 1 Cup Plan, Fat-free Greek Yogurt (0)
- 2 Tablespoons Peanut Butter (6)
- Hard Boiled Eggs (0)
- 3 Slices Bacon (5)
- 15 Popchips Zesty Jalapeno Cheddar (3)
- 12 Tortilla Chips (4)
- 15 Nabisco Wheat Thins (5)
Weight Watchers Chex Mix Recipe (3 Points per Cup)
Deviled Eggs (0)
Finally, on a more personal note, I want you to know I understand what it’s like to struggle with weight. I’ve lost 90 pounds – twice. It isn’t easy & it takes more than a diet. You have to change your mindset, and the way you look at food.
I’ve always loved this quote from the (incredibly inspiring) woman who founded Weight Watchers –
Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body.
Weight Watchers Founder
Did I Miss Anything?
Which recipe from today’s line-up are you going to try first?
Or maybe I didn’t mention one of your favorite Weight Watchers recipes?
Either way, please let me know by leaving a comment below!
Don’t Miss These Weight Watchers Meals!
Don’t Miss These Healthy Recipes + Tips!
Save or Share These Weight Watchers Recipes!
For More Inspiration, Follow Me On Pinterest or Subscribe below! Leave A Comment, Ask A Question – Tell Me What’s On Your Mind!
First, thanks for sticking with me – I started this blog to help people like you take control of their health – achieve their fitness goals – lose weight – and gain the confidence they need to go out and live life to the fullest. (Because that’s what losing 100 pounds on the keto diet did for me:) If you need help, please reach out. In addition to blogging full-time, I’m a Health Coach, and I’m a mom of three awesome kids – 2 girls & one precious son who happens to have autism.
I’m continually seeking balance to do all of the things – and I’d love to help you do the same.
You Can Find Me On Facebook.
I’m also on Pinterest.
One day I may participate regularly on Instagram, who knows:)