Is there a keto diet for vegetarians? Yes! If you’re looking for a keto meal plan for a vegetarians this 30 day plan is for you – with 90 keto diet recipes for breakfast, lunch & dinner – meat-free!
A vegetarian keto diet is totally doable-with a few easy modifications to the standard ketogenic plan & a ton of recipes at your disposal!
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The ketogenic diet works by forcing your body into a metabolic state known as ketosis. Ketosis is a natural metabolic state. Ketones are produced when you eat minimal amounts of carbohydrates and moderate amounts of protein. When your body doesn’t have carbohydrates to burn for energy, it burns fat.
How To Go Keto When You’re A Vegetarian
Cut Carbs! You need to limit your carbohydrate intake to 20-35 grams of carbs per day.
Use this Free Keto Calculator to find out exactly what your number is. I’ll wait right here while you do it!
With the standard & vegetarian keto diet, 5-10% of your calories come from carbohydrates, 15-30% of your calories should come from protein, and 60-75% of your calories are derived from fat.
Stock up on low carb veggies!! Having them on hand when hunger strikes is your best bet to beat your cravings. Plus, you need them! Eating these veggies that are filled with fiber will make you feel full during & after meals and help provide the vitamins & minerals you need.
**The complete list of ketogenic diet foods can be found & downloaded here.
Vegetarian Keto Diet Friendly Food List
Best Low Carb Vegetables | Vegetarian Keto Diet
- Bell Peppers
- Bok Choy
- Collard Greens
- Green Beans
- Jalapeno Peppers
- Swiss Chard
Protein Sources | Vegetarian Keto Diet
Concerned about protein? Or lack thereof? I get it.
Since meat is out of the question, many people are left wondering if a vegetarian keto diet leads to protein deficiencies.
The answer is no!
You can get all the daily protein you need from eggs and cheese. Still, eggs and cheese can only be prepared so many ways until they get so boring you can’t take it anymore…Here are 5 tasty sources of protein that are keto-approved.
- Eggs & Dairy
- Unsweetened Coconuts
Ready to try the vegetarian keto diet? Here are some of the most fabulous vegetarian keto recipes available to start today! Here you’ll find 30 vegetarian keto recipes for breakfast, lunch, and dinner! Plus snacks! Enjoy!
Keto Diet For Vegetarians – Breakfast
Adding fat – in this case – coconut oil – to your morning cup of coffee will boost energy & fat burning! Try this Vegan recipe via Create Mindfully
Crustless Spinach Cheese Pie ~ Low Carb Yum
Healthy Fluffy Low Carb Vanilla Waffles [VEGAN] ~ The Big Man’s World
Keto Overnight “Oats” ~ Healthful Pursuit
Baby Kale, Mozzarella, And Egg Bake Recipe ~ Kalyn’s Kitchen
Mini Eggplant Parmesan Breakfast Pizzas ~ Inspector Gorgeous
Vegan [Eggplant] Bacon ~ PopSugar Fitness
Simple Tofu Scramble ~ V Nutrition
My Favorite Breakfast Frittata ~ Eat Yourself Skinny
Low Carb Egg Breakfast Muffins (Vegetarian) ~ Hurry The Food Up
Chia Pudding [5 VARIATIONS] ~ Wellness Mama
Cinnamon French Tofu Sticks ~ VegAnnie
Cheesy Egg Muffins ~ Nom Nom Paleo
Cheesy Spinach & Mushroom Breakfast Casserole ~ What A Girl Eats
Healthy Fluffy Low Carb Pancakes [VEGAN OPTION] ~ The Big Man’s World
Low Carb Blueberry Pancakes ~ Tastaholics
Very-Veggie Cauliflower Hash Brown Breakfast Bowl ~ Iowa Girl Eats
Omega-3 Keto Porridge ~ The Castaway Kitchen
Breakfast Kale Salad ~ Glue & Glitter
Cheesy Spinach & Mushroom Breakfast Casserole ~ What A Girl Eats
Green Low Carb Breakfast Smoothie ~ Tastaholics
Overnight Breakfast Casserole With Bacon & Sweet Potato ~ Sweet Peas and Saffron
Coconut Low Carb Porridge ~ Low Carb Yum
Breakfast Keto Smoothie ~ Broke Foodies
Spiced Sweet Potato Egg Bake ~ Eat Drink Paleo
Low Carb Cinnamon Roll Muffins ~ The Big Man’s World
Vegetarian Mushroom Breakfast Casserole ~ Plaid & Paleo
Keto Low Carb Blueberry Muffins With Almond Flour ~ Wholesome Yum
Vegan Keto Peanut Butter Donuts ~ Meat Free Keto
Vegetarian Keto Diet Recipes – Lunch
Caprese Salad ~ Tastaholics
Vegan Keto Bento Box ~ Julie’s Lifestyle
Rainbow Cauliflower Crust Pizza ~ Gimme Delicious
Low Carb Margherita Pizza With Portobello Mushroom Crust ~ 80 Twenty Nutrition
Cauliflower Crust Grilled Cheese ~ The Iron You
Guacamole Salad In A Jar ~ PopSugar
Mediterranean Roasted Cauliflower Salad ~ Sugar Free Mom
Spicy Tomato Basil Soup ~ Tastaholics
Chopped Thai Salad With Coconut Curry Dressing ~ The Wicked Noodle
Easy Spinach Pie
Butternut Squash Bisque ~ Civilized Caveman
Low Carb Vegan Bibimbap ~ Low Carb Vegan
Greek Collard Wraps
Low Carb Pizza With Kale Pesto ~ Contentedness Cooking
Marinated Eggplant & Tomatoes ~ i Food Blogger
Portobello Mushroom Bacon [Vegan Bacon] ~ Veganosity
Roasted Butternut Squash Apple Soup ~ Delightful Mom Food
Charred Veggie & Hot Goat Cheese Salad ~ ruled.me
Low Carb Zucchini Fritters ~ Low Carb Maven
High Protein Salad In A Jar ~ The Flexitarian
Spicy Southwestern Vegetarian Burger ~ SkinnyMs
Low Carb Cauliflower Pizza ~ Wholesome Yum
Spinach Artichoke Squares ~ From A Chef’s Kitchen
Supreme Green Bean Casserole ~ Low Carb Maven
Low Carb Gnocchi ~ Tastaholics
Epic Low Carb Mash ~ Potluck At Oh My Veggies
Grilled Lemon Garlic Zucchini ~ Damn Delicious
Vegetarian Keto Club Salad ~ Ruled.Me
Ginger Sesame Walnut & Hemp Seed Lettuce Wraps ~ Create Mindfully
Eggplant Pizza Bites [LOW CARB GF DF] ~ Avocado Pesto
Vegetarian Keto Diet Recipes Dinner
Low Carb Margherita Pizza – 80 Twenty Nutrition
Creamy Kale & Pesto Stuffed Peppers ~ Inspector Gorgeous
Vegetarian Spaghetti Squash Casserole ~ Peas and Crayons
Cauliflower Noodle Lasagna ~ The Iron You
One Pot Zucchini Pasta ~ Making Thyme For Good Health
Crockpot Low Carb Lasagna ~ Well Plated
Skinny Southwestern Crustless Quiche Recipe [Vegetarian] ~ Cookin Canuck
Chili Cauliflower Rice Bowl ~ Healthy Nibbles and Bits
Roasted Garlic & Red Pepper Zoodles ~ Running On Real Food
Vegan Keto Walnut Chili ~ Abbey’s Kitchen
Zucchini Noodles With Avocado Sauce ~ Simple Vegan Blog
Egg Roll In A Bowl ~ DETOXINSTA
Vegan Low Carb Cauliflower Nuggets ~ Meat Free Keto
Keto Creamy Avocado Pasta With Shirataki ~ Happy Keto
Veggie Noodle Pad Thai [ONE SKILLET MEAL]~ The Castaway Kitchen
Vegan Keto Carbonara ~ Meat Free Keto
Creamy Caprese Cauliflower Casserole ~ The Iron You
Low Carb Mushroom Risotto With Cauliflower Rice ~ Peace, Love & Low Carb
Spinach Artichoke Stuffed Peppers ~ Delish
Super Skinny Creamy Spinach Pasta Primavera [SHIRATAKI NOODLES]~ Home Sweet Jones
Low Carb Spanakopita Cottage Cheese & Egg Casserole ~ Mom Foodie
Cabbage Lasagna ~ Low Carb Yum
LCHF Spinach & Feta Pie [CROCKPOT RECIPE] ~ Ditch The Carbs
Grilled Zucchini Pizza Slices ~ Kalyn’s Kitchen
Vegan Quiche (Gluten Free Low Carb Low Fat) ~ VegAnnie
Black Garlic Shirataki Noodles With King Oyster Mushrooms ~ Pups With Chopsticks
Olive Oil Roasted Sugar Snap Peas – Forget Sugar Friday
Parmesan Squash Chips – A Few Shortcuts
Oven Baked Zucchini Chips – Low Carb Yum
Easy Cucumber Bites – Eating On A Dime
Low Carb Crackers – Real Balanced
Cheesecake Fat Bombs – Savory Tooth
Chocolate Peppermint Fat Bombs – Create Mindfully
Cacao & Cashew Fat Bombs – Kettle & Fire
Peanut Butter Fat Bombs – Sweet As Honey
Salted Chocolate Chip Cookies – gnom – gnom
Need More Keto Recipes?
Check out the Balanced Weekly Meal Plans from Healthful Pursuit!
You’ll get 7 days of meal planning – done for you – with complete, organized shopping lists & tips to keep you on track.
Plus allergen guides, alternatives – including Low-FODMAP, dairy-free, grain-free, nightshade-free, egg-free & nut-free alternative lists!
And…timesaving 5 minute recipes & the entire family guide to going low carb!
Check it out here!